😱40-40-40 Finisher 😜 Here is one of my love 😍 to hate quick fat loss finishers using a set of 40lbs DB’s (scale to your ability level) Complete 40 Reps of Floor Press unbroken if you can or break them up in any rep pattern you like. Once finished move into 40 Reps of DB Thrusters unbroken if you can or break them up in any rep pattern you like. The goal 🥅 to see how quickly you can complete all 40 reps of both Floor Press and Thrusters while still chasing quality full range of motion reps and not just the clock ⏰ ~ This is a basic superset but when Loaded correctly with proper pacing it can be 🤮 brutal. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this a shot with your DB weight used and final time! #47daytransformation #transformation #menshealth #womenshealth #fitness #fitnessmotivation #workouts #workoutroutine #floorpress #thrusters #cardio #onlinecoach #personaltrainer #scottsdale #phoenix #arizona #az #86400 #makesuccessmandatory #fitfam #fitsporation #fatlosstips (at Jeremy Scott Fitness) https://www.instagram.com/p/B0zquTwJ58x/?igshid=17yroonw0fjf1
