trilliath replied to your post: A while back, I argued with my occupational...
That’s hilarious. You’re so right though. Other than some occasional mild superstition I have no sign of OCD but I DEFINITELY have a hard favorite burner on my stove - tho it also depends on which stovetop i’m using?? But it just feels RIGHT. The same way I pick a side of a bed in hotel rooms - it’s got nothing to do with the actual side of the bed or any specific features of the room I can pick out but when I walk in I just know which side I’m going to sleep on.
This is exactly it! One of the issues with OCD is that it can be extremely difficult to parse out what is part of the illness and what is just part of the human brain’s need for patterns and order. In those cases, if it was just my OCD, I’d use the same burner on a stove no matter which stove I was using. The same with beds.
What people like me have to consider with what’s a ritual and what’s just a normal habit, is my ability to not do it. Why do I do it? Do I use the same burner because it’s habit, or because it would cause me extreme mental distress to use a different one? Am I physically incapable of using a different burner or sleeping on a different side of the bed? Do I use that burner or sleep on that side because otherwise my brain would convince me something catastrophically bad will happen if I don’t?
For the stove, and also in most hotel rooms for me as well that I’ve noticed, it’s just a habit. I don’t feel compelled to either “or else something terrible will happen.” So, that’s the difference. Of course, back when I was first in OT, it was sort of impossible to tell because my symptoms were so severe. But now that I’ve been in OT and therapy, I recognize that my favorite side of the bed/couch/stove/movie theater/etc is really just about that same neurotypical “this one just feels right,” that people like you get because brains simply do that sometimes. :D