#resistanceexperience

[two01basketball]

The best of all 3 #resistanceexperience exercises for @vibewit_cu this morning during his #grindsession with #two01elitebasketballtraining the number 1 #basketballspecificstrengthandconditioning firm in NYC #basketballtrainingneverstops we are #buildingstrongathletes (at NYSC - City Hall)

[two01basketball]

#resistanceexperience part three come touches while wearing the #resistancebands we working on building #explosiveness and #speed and agility #basketballtrainingneverstops #basketballspecificstrengthdevelopment #basketballspecificskillsdevelopment with #two01elitebasketballtraining (at Two01 Performance Training)

[two01basketball]

#resistanceexperience part two reverse lunges for @vibewit_cu doing some #basketballspecificstrengthdevelopment (at Two01 Performance Training)

[two01basketball]

#resistanceexperience of the day begins here with @vibewit_cu lateral stability squats we are #buildingstrongathletes (at Two01 Performance Training)

[two01basketball]

@king_gjai working on some #highintensitycardio using the #resistanceexperience we are #buildingstrongathletes #basketballtrainingneverstops (at NYSC - City Hall)

[two01basketball]

Here we are working on catching the ball with two pivots as a option to attack from either side of the body @king_gjai is using big Bertha for the ultimate #resistanceexperience we are #buildingstrongballplayers here at #two01elitebasketballtraining #basketballtrainingneverstops this is a great #basketballspecificskillsdevelopment workout (at NYSC - City Hall)