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Reposted from @results_withrach (@get_regrann) - WEEKEND WORKOUT!! Arms and abs to kickstart Saturday! Complete this workout anywhere with no equipment needed! Thanks to @thebodywisegym for my beautiful training space! #resultswithrach #fitnessfirst #workout #weekendmotivation #saturday #healthylifehappylife #bodywise #armsandabs (at Bodywise Gym & Studios) https://www.instagram.com/p/B4HwXOplnmw/?igshid=j5lzsgsom7wa
Reposted from @results_withrach BARRE - WHAT’S IT ALL ABOUT? Barre classes consist of 3 main elements: 1. CORE STRENGTH - developing a strong core is essential for performing barre work correctly and getting the most out of the exercises, a strong core helps with posture and to reduce lower back pain. 2. FLOOR BARRE - floor barre focuses on strengthening the glutes and inner thighs which makes the ballet exercises more accessible 3. BARRE WORK- at the barre we combine core ballet exercises with upper body strength and a full body workout, we use a variety of equipment including Pilates balls, resistance bands and hand weights to make it harder or easier. So what are you waiting for?! Come and join us @thebodywisegym on Tuesday 9:30am and Wednesday 6:15pm! #resultswithrach #barre #pilates #coreworkout #fitnessmotivation #fullbodyworkouts #ballet #bodytoning #horshamfitness #horshampilates (at Bodywise Gym & Studios) https://www.instagram.com/p/CErTRaNlThw/?igshid=mgj8m87n33ut
Great message from @unifitprogramme 👇 Missing the gym? Me too!☹️ I’ve had quite a few messages the last couple of weeks from people who say they just don’t like working out at home and are struggling to find motivation- that’s okay! It’s okay to enjoy working out at the gym and not at home! If you are struggling but still want to keep fit and healthy here are a few ideas of things you can do: ✅do a variety of exercises- whether it’s running/walking/cycling/circuits make sure you vary your exercise, otherwise doing the same thing everyday will become boring and you will lose motivation to exercise ✅ try out a body plan or set routine- sometimes being told what to do makes things easier, lockdown is the perfect time to take on a body plan as you don’t have any excuse not to complete it! To try my 28 day body plan get in touch - free to students! ✅ workout with a friend over FaceTime - sometimes you need someone to keep you motivated so even if you can’t meet in person FaceTime each other and do the workout together! ✅ try something new- this is the perfect time to try something new whether it be some yoga / hiit/ Zumba - whatever you want as you may find something you really enjoy! I hope this gives you a few ideas and as always get in touch if you have any questions!l or if you want to join in my online classes including core and stretch and power dance/Zumba! All classes are donation based with the money going to NHS charities together. Keep safe , keep healthy and keep happy! Love Rach x @yogidastudio #resultswithrach #stayhome #staysafe #athomeworkouts #stayhealthy #running #cycling #circuits #yoga #healthylifehappylife #lockdown #uniofsurrey #uniofherts #uniofmanchester #uniofportsmouth #uniofbrighton #uniofbristol (at Bodywise Gym & Studios) https://www.instagram.com/p/CAKXaZjHLUr/?igshid=1jqjnarvjcbtq
Today we're inspired by PT Rachel @results_withrach and her new workout buddy. If you would like to join Rachel's online classes, drop her a message. 👇 Reposted from @results_withrach ANYWHERE UPPER BODY Some of my favourite arms and abs exercises that you can do from home: ✅commandos ✅alternating side press ups ✅walkouts ✅squat and press ✅plank For squat and press and similar exercise if you don’t have weights at home you can use heavy books/bags of flour (if you can find any!) and anything that just adds a bit of extra weight to the exercise! #resultswithrach #lockdown #stayhome #staysafe #armsandabs #upperbodyworkout #athomeworkouts #stayhealthy #healthylifehappylife #uniofsurrey #uniofmanchester #uniofbristol #uniofherts #dachshundsofinstagram (at Bodywise Gym & Studios) https://www.instagram.com/p/B_2YIAyFKnI/?igshid=lqgojyclzcjf
Reposted from @results_withrach Introducing feel good February!! We are well into a new month now and how’s the time to make sure you are really focusing on keeping on track with those 2020 targets!! To help you along the way I am focusing on a feel good February this month- with new workouts, new recipes and wellness advice!!! To start off here is a beginner workout for anyone who is looking to take some exercises back to basics! #resultswithrach #beginnerworkout #feelgoodfeb #fitnessfirst #healthylifehappylife @thebodywisegym (at Bodywise Gym & Studios) https://www.instagram.com/p/B8Ho0B1HBfl/?igshid=1jjsekoiarjb9
Reposted from @results_withrach (@get_regrann) - WEEKEND WORKOUT! No equipment needed just the space and your motivation! @thebodywisegym #resultswithrach #legday #weekendworkout - #regrann (at Bodywise Gym & Studios) https://www.instagram.com/p/B7OSk_9l7QV/?igshid=ihetgo7goecn
Reposted from @results_withrach (@get_regrann) - How can barre Pilates help with strength? A lot of people assume barre is all about ballet and isn’t a strength workout- but it is! We use the barre a lot to strengthen our upper bodies using a combination of resistance band and body weight exercises! All the leg work we do helps to build up strength in our lower bodies so it’s a great all round workout! If you haven’t tried it yet give it a go! @thebodywisegym #resultswithrach #barre #pilates #easyexercise #strengthtraining #funworkout #notjustforwomen (at Bodywise Gym & Studios) https://www.instagram.com/p/B5kyWqVlGXB/?igshid=1sm9e834rhnbf
Reposted from @results_withrach (@get_regrann) - How to use your foam Roller✅ Foam rollers are great to use if you have time particularly sore muscles or tension, but it’s easy to get it wrong so here are 3 exercises you can do targeting your legs and back. ✅ bend the front leg and place your weight on your arms, gently rolling back and forth to release tension in your quads. ✅ placing yourself hands behind you use your weight to push forwards rolling out the hamstrings. ✅ starting just above midway on your back(ladies where your bra line would be) keep your hips up and gently roll forward and backwards being careful not to let your neck roll back. #resultswithrach #easyexercise #foamroller #relax #recovery #weekendworkout #selfcare #postworkout #legs #back (at Bodywise Gym & Studios) https://www.instagram.com/p/B5e14VNF9lX/?igshid=15v3otass69zd
