Have you overcome an injury but don't feel like you are 100%? Have you been discharged from PT and told you are free to hit the gym/go for a run but your're nervous? I got you friend! If running is your jam, here is my favorite #returntorun program... Level 1: walk 15 minutes x 1 Level 2: Jog 1 min, walk 1 min-- repeat 6 times (12 minutes total) Level 3: Jog 2 minutes, walk 1 min-- repeat 5 times (15 minutes) Level 4: Jog for 3 minutes, walk 1 minute-- repeat 4 times (16 minutes) Level 5: Jog 4 minutes, walk 1 minute-- repeat 4 times (20 minutes) Level 6: Jog 5 minutes, walk 1 minute-- repeat 4 times (24 minutes) Level 7: Jog for 15 minutes x 1 (15 minutes) Level 8: Jog 16.5 minutes Level 9: Level 18.5 minutes Level 10: Jog 20 minutes x 1 Still not sure what to do? Good news-- Bridging the gap from rehab to performance is my jam and I JUST opened 2 new spots for in person performance coaching. Want in? Drop me a DM. #livegoodfeelgood #bridgingthegap (at Boston, Massachusetts) https://www.instagram.com/p/B8hXSMPASvo/?igshid=90hl8kmiwqru
