Dec 29, 2013
12-20-13 // Arms
Lying Barbell Triceps Extension ("Skullcrusher")
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps
75 lb x 10 reps
80 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Dumbbell Bicep Curl
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
45 lb x 10 reps (PR)
Triceps Pushdown
60 lb x 20 reps
60 lb x 15 reps
60 lb x 20 reps (PR)
Reverse Barbell Preacher Curls
20 lb x 20 reps
30 lb x 20 reps
40 lb x 15 reps (PR)