#triceps pushdown

[reflexiteamericas]

The six best bicep and tricep of Health And Fitness

The six best bicep and tricep of Health And Fitness

Everyone needs greater arms, and we get that. In any case, the thing many devoted jocks tend to overlook is that paying little respect to how incredible it feels to have significantly created biceps, and you shouldn’t disregard whatever is left of the muscles in the arm. You need this opportunity to fabricate genuinely praiseworthy arms, you have to prepare each tissue in the division with the…

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[bross84]

12-20-13 // Arms

Lying Barbell Triceps Extension ("Skullcrusher")

65 lb x 10 reps

65 lb x 10 reps

65 lb x 10 reps

65 lb x 10 reps

75 lb x 10 reps

80 lb x 10 reps

85 lb x 10 reps

85 lb x 10 reps

85 lb x 10 reps

85 lb x 10 reps

Dumbbell Bicep Curl

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

30 lb x 10 reps

30 lb x 10 reps

35 lb x 10 reps

35 lb x 10 reps

45 lb x 10 reps (PR)

Triceps Pushdown

60 lb x 20 reps

60 lb x 15 reps

60 lb x 20 reps (PR)

Reverse Barbell Preacher Curls

20 lb x 20 reps

30 lb x 20 reps

40 lb x 15 reps (PR)

[orangeorangegirl]

Fitocracy for Today 1/25

cenedrawood earned 681 points for:

Cycling:

0:19:04 || 4.4 mi || 13.9 mph (+111 pts)

0:32:55.2 || 4.8 mi || 8.8 mph (+67 pts)

0:07:00 || 1.7 mi || 14.7 mph (+42 pts)

http://runkeeper.com/user/353343382/activity/67989436 http://runkeeper.com/user/353343382/activity/68046995

Dumbbell Step Ups:

10 lb x 10 reps (+5 pts)

25 lb x 8 reps (+8 pts)

25 lb x 8 reps (+8 pts)

35 lb x 8 reps (+11 pts)

Triceps Pushdown - V-Bar Attachment:

65 lb x 10 reps (+11 pts)

70 lb x 10 reps (+12 pts)

80 lb x 5 reps (+12 pts)

85 lb x 5 reps (+12 pts)

90 lb x 5 reps (+13 pts)

95 lb x 3 reps (+13 pts)

90 lb x 4 reps (+13 pts)

85 lb x 5 reps (+12 pts)

Barbell Bench Press:

45 lb x 10 reps (+31 pts)

55 lb x 6 reps (+34 pts)

65 lb x 5 reps (+39 pts)

75 lb x 5 reps (+45 pts)

75 lb x 5 reps (+45 pts)

80 lb x 4 reps (+47 pts)

75 lb x 1 reps (+40 pts)

65 lb x 5 reps (+39 pts)

Dips - Triceps Version:

5 reps || assisted || 90 lb (+2 pts)

5 reps || assisted || 90 lb (+2 pts)

5 reps || assisted || 80 lb (+3 pts)

2 reps || assisted || 70 lb (+2 pts)

4 reps || assisted || 80 lb (+2 pts)

[orangeorangegirl]

Fitocracy for Today 1/4

cenedrawood earned 590 points for:

Cycling:

1:04:02.9 || 9.6 mi || 9 mph (+148 pts)

http://runkeeper.com/user/353343382/activity/64936790

Dumbbell Step Ups:

10 lb x 10 reps (+5 pts)

25 lb x 5 reps (+7 pts)

25 lb x 5 reps (+7 pts)

25 lb x 5 reps (+7 pts)

30 lb x 5 reps (+9 pts)

30 lb x 5 reps (+9 pts)

Triceps Pushdown - V-Bar Attachment:

55 lb x 10 reps (+9 pts)

60 lb x 10 reps (+10 pts)

70 lb x 5 reps (+10 pts)

75 lb x 5 reps (+11 pts)

80 lb x 5 reps (+12 pts)

85 lb x 5 reps (+12 pts)

90 lb x 5 reps (+13 pts)

Barbell Bench Press:

45 lb x 5 reps (+27 pts)

45 lb x 5 reps (+27 pts)

55 lb x 5 reps (+33 pts)

60 lb x 5 reps (+36 pts)

65 lb x 4 reps (+38 pts)

60 lb x 5 reps (+36 pts)

65 lb x 5 reps (+39 pts)

65 lb x 3 reps (+37 pts)

60 lb x 5 reps (+36 pts)

Dips - Triceps Version:

10 reps || assisted || 140 lb (+2 pts)

5 reps || assisted || 130 lb (+2 pts)

5 reps || assisted || 120 lb (+2 pts)

5 reps || assisted || 110 lb (+2 pts)

5 reps || assisted || 110 lb (+2 pts)

5 reps || assisted || 110 lb (+2 pts)

[orangeorangegirl]

Fitocracy for Today 11/29

cenedrawood earned 588 points for:

Cycling:

0:07:00 || 1.7 mi || 14.7 mph (+42 pts)

http://runkeeper.com/user/353343382/activity/61562115

Lying Barbell Triceps Extension ("Skullcrusher"):

40 lb x 10 reps (+6 pts)

40 lb x 10 reps (+6 pts)

40 lb x 12 reps (+7 pts)

Barbell Shrug:

85 lb x 10 reps (+22 pts)

85 lb x 10 reps (+22 pts)

85 lb x 10 reps (+22 pts)

Wide-Grip Lat Pulldown:

75 lb x 10 reps (+26 pts)

85 lb x 8 reps (+27 pts)

90 lb x 6 reps (+28 pts)

1-Arm Dumbbell Row:

40 lb x 10 reps (+26 pts)

40 lb x 10 reps (+26 pts)

40 lb x 10 reps (+26 pts)

Seated Dumbbell Shoulder Press:

20 lb x 10 reps (+14 pts)

20 lb x 10 reps (+14 pts)

20 lb x 10 reps (+14 pts)

Triceps Pushdown - Rope Attachment:

70 lb x 10 reps (+12 pts)

75 lb x 10 reps (+13 pts)

80 lb x 10 reps (+13 pts)

75 lb x 10 reps (+13 pts)

Barbell Bench Press:

50 lb x 10 reps (+34 pts)

50 lb x 10 reps (+34 pts)

50 lb x 12 reps (+36 pts)

Upright Barbell Row:

40 lb x 10 reps (+13 pts)

45 lb x 10 reps (+15 pts)

45 lb x 10 reps (+15 pts)

Pendlay Row:

60 lb x 10 reps (+31 pts)

60 lb x 10 reps (+31 pts)

[orangeorangegirl]

Fitocracy for Today 11/10

cenedrawood earned 710 points for:

Cycling:

1:02:21 || 11 mi || 10.6 mph (+214 pts)

http://runkeeper.com/user/353343382/activity/60464006

Lying Barbell Triceps Extension ("Skullcrusher"):

40 lb x 10 reps (+6 pts)

40 lb x 10 reps (+6 pts)

40 lb x 12 reps (+7 pts)

Barbell Shrug:

85 lb x 10 reps (+22 pts)

85 lb x 10 reps (+22 pts)

85 lb x 10 reps (+22 pts)

Wide-Grip Lat Pulldown:

75 lb x 10 reps (+26 pts)

60 lb x 10 reps (+20 pts)

75 lb x 10 reps (+26 pts)

1-Arm Dumbbell Row:

40 lb x 10 reps (+26 pts)

40 lb x 10 reps (+26 pts)

40 lb x 10 reps (+26 pts)

Seated Dumbbell Shoulder Press:

20 lb x 10 reps (+14 pts)

20 lb x 10 reps (+14 pts)

22.5 lb x 5 reps (+14 pts)

20 lb x 5 reps (+12 pts)

Triceps Pushdown - Rope Attachment:

70 lb x 10 reps (+12 pts)

70 lb x 10 reps (+12 pts)

75 lb x 10 reps (+13 pts)

70 lb x 10 reps (+12 pts)

Barbell Bench Press:

35 lb x 5 reps (+21 pts)

40 lb x 10 reps (+27 pts)

50 lb x 10 reps (+34 pts)

Upright Barbell Row:

40 lb x 10 reps (+13 pts)

40 lb x 10 reps (+13 pts)

40 lb x 10 reps (+13 pts)

Pendlay Row:

10 lb x 60 reps (+11 pts)

10 lb x 60 reps (+11 pts)

Standing Barbell Shoulder Press:

20 lb x 10 reps (+15 pts)