Killin' It In Da Gym

Hey there, I am Gene and I'm a gym junkie, I was bitten by the fitness bug when I was a kid. This blog is meant to serve as fitspiration for me and others who want to get some workout inspiration. I believe there are 3 key things when it comes to getting the body of your dreams, they are proper nutrition, exercise and rest. If you want to see my progress go down and check out my about me page. I love helping anyone who is interested in their fitness or anyone who wants to get a lean ripped physique. Remember to keep killin' it in the gym, and always keep it beastmode! If you want to learn more in detail about getting abs and losing stomach fat go to www.aesthetic8packabs.com

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When training abs Arnold would focus on doing high reps and make sure to do atleast 25 reps per set of an exercise often going for 10 minutes continuously on some exercises (he was obsessed with training and pushing beyond the gym pain).

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Sergi Constance Info

Nationality: Spanish Height: 185cm Weight: 94kg

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Sergi Constance & Ulisses Williams Aesthetic Motivation

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How do you get 6 pack abs?

  1. Clean healthy diet

2. consistent ab workouts - at least 3 times a week (every other day)

3. Cardio - whether jogging or cycling is your thing or you prefer HIIT

4. Working out the rest of your body doesn't hurt, being more muscular will increase you metabolism helping you to burn fat faster and people who work out more than just abs look more aesthetic.

[fitness-bodybuilding]

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crazy bodyweight push ups, you can really get ripped using calisthenics training.

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Gyming for months and your arms don’t seem to be responding? read this article about how to get bigger arms

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Have you been working out for months and have seen little to no progress in your strength and body shape?

Chances are you are not using an effective and progressive workout plan and your current system needs to be reviewed.

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How much muscle can you build using calisthenics?

The simple answer to this is that you can build a pretty decent and aesthetic body using body weight training. Enough muscle that people can tell that you workout but not enough to look like most fitness models out there. What you get with calisthenics is an aesthetic desirable body which most ladies like. Think Brad Pit in fight club kind of body.

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Are your genetics stopping you from getting buff:

We all know that some people gain muscle or lose fat faster than others, that is because we all have different bodytypes, but does your body type and your dna stop you from getting shredded? The answer is hell no! Everyone can work hard to reach their genetic potential, like everything else in life your dream body may not come easy but if you are willing to work hard and intelligently you will become a beast one way or another.

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Fitness is like candy land there are so many different types of training one can do and many different ways to go about it, its up to you to decide whether you want to be a raw beast or an aesthetic mythical creature. One you decide on what you want you have to find out how to get there, and then finally get started. No one ever got fit by just reading so experiment!

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Why is swimming awesome:

It’s a recreational exercise which means you kill two birds with 1 stone. You can have fun on a hot day (even a cold day with heated pools) and get some good cardio in.

[iphrisco]

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how cool is this dude

[crossfitbullterriers]

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extremely low body fat for a female, kudos!

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Guess how much I weigh? height 5′11′’

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5 Foods to Eat Before Going to Sleep to Make Muscle Gains in 2017

5 foods to eat before sleeping to make muscle gains in 2017 from Eugene Madondo

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8 Ways to Naturally Boost Your Testosterone Levels

8 ways to boost testosterone levels naturally from Eugene Madondo

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Professor Tim Noakes has re-popularised (in his book The Real Meal Revolution) a low-carb high fat diet called the Banting Diet named after William Banting the creator of this diet even though I think it’s a type of diet consistent with what was eaten by people in the pre-development era when humans were still hunter gatherers for example the stone age, or the age when the Khoisan people roamed freely and undisturbed in Southern Africa. What differentiates the Banting diet from other low carb diets is that it restricts carbs and increases fat consumption while eating a moderate amount of protein. Apparently with this diet you can eat as much as you want as long as you are eating the right types of food, completely cutting out processed foods. This type of diet keeps you lean, and although you will be eating as much as you want, you will not eat that much as the types of food recommended on this diet are filling, also increased fat intake suppresses appetite.