5:30am in the morning. Getting. Work. Done! . . . #workoutoftheday #plyometrics #fitchicks #strong #boxjumps #kettlebells #lunges #battleropes #groupex #groupexercise #ymca #redding #reddingca #ReddingCalifornia #shastacounty #burpeepullups #reversewallclimb #newexercise #comboexercises @packonherback #healthy #fit #armsday (at YMCA)











