#ri30

[healinghealthy]

Back on ripped in 30 today, cause its just me and I wanted a challenge. Feeling motivated even if I barely slept , who is this person.

Cardio is still hell, I just can't get on board with the cardio sections no matter how much I'd love to feel happy about doing them.

Super stretched after especially my shoulders and neck. Now everything feels all lose and relaxed so I'm lying on the floor thinking about getting up.

But I need to wash myself and do some chores before we go out, so I guess I should at least try and get off the floor 🤣

[thesaintissue]

Robin Sebastian at River Island 30th birthday Instagram @robinsebastians

[healinghealthy]

Tuesday 19th May - Day 1 & 2 Ripped in 30

So we finally settled on a programme, I also finally caved and bought 3 months of jillians app. Because we use it alot and I am enjoying it and I love her stuff anyway.

We're going to be commuting to doing the ripped in 30 until we do all 4 weeks. But we will be taking rest days so it might not seem like we're doing it like that tracker.

I love ripped in 30 tho I don't believe I've ever finished it, I'm glad A got excited when we did it on Monday and wants to finish it. It's been fun trying out different ones, but I really want to finish a whole programme.

Let's hope I get the results I'd like from this one. Going to take some before photos tomorrow and organise a progress page and my other pages at some point so this place is more coherent.

Anyway I'm not on much cause I deleted the app from my phone and its weird cause I miss this place but I'm happy having less time scrolling. So I'm going to at least try and be consistent with posting if not keeping up with everyone and post at least once or twice a week. Sorry its not more but I'm really enjoying time away from social media.

[fitnessfanatic]

So after a rest during christmas and indulging (slightly), I’m on day 3 of Ripped in 30. I’m at home at the moment where I always feel more motivated and I go back to uni around the 17th. Because of that i’m doing 3 days of each level, so i’m already only level 2 tomorrow!

With these workouts i’m also walking a lot ( I have a dog now) and trying to add in exercise on the bike and treadmill.

[fitnessfanatic]

Ri30 Update

So recently, afeter coming back from my holiday, i’ve been quite demotivates and just not really into working out. I’m not sure if thats because i’m bored of my workouts or because i’m becoming more happy with my body, but I still have weight to lose to I really want to change things up. I’m going to finish with ripped in 30, meaning i’ll have completed 20 exercise days. I lost around 10.6 pounds from this, which is pretty incredible! For the next few days i’m just going to be running and going to the bike, and then a week before I start uni i’m going to start One Week Shred which i’m excited about!

[fitnessfanatic]

Had a great workout today, really pushed myself hard. Was surprsingly sore from my last Ri30 workout after I hadnt worked out for 10 days, was quite surprised. Will be going back to level 1 for two days now :)

[fitnessfanatic]

Day 19 diet

Breakfast: Protein shake Snack: A banana and low fat yoghurt Lunch: 2 pieces of brown toast, 2 tomatoes and 2 boiled eggs Dinner: Cod with salad and vegetables Snack: Apple and peanut butter

[fitnessfanatic]

Day 18/19

Forgot to post my last one before my holiday! Anyway I did day 19 today after about a 10 day break because I was on holiday. I found myself sweating a bit more, but I'm not sure if that was just because it was hot. I was previously only going to do 20 exercise days of Ripped In 30, but I think now I'll do 30. I'll do one more day of level 4 and then go back, doing 2 days of level 1, 2 of level 2, 3 of level 3 and 3 of level 4.