#ringmuscleupprogression

[stro-dos]

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I spent the majority of today’s workout going over mobility drills but I could resist some ring work. Maybe 45lbs next week 😝 . . . . . . #bodyweightworkout #ringmuscleups #weightedmuscleups #ringmuscleupprogression #strictringmuscleup #mobilitywod #weighteddips #lsit #lifting #exceedyourself #fitgoals #gymlife #strongerbytheday #upperbodyworkout #fitgoals #fitspo #training #fit #fitness #underarmour #muscleupprogression #armyfreshfitness #inov8 #barstarzz #fitnessjourney #strengthtraining #strengthbuilding #exercisemotivation #handstands #mobilityexercises #fullbodyworkout (at Tucker Gym) https://www.instagram.com/p/B7rMUT6HQt_/?igshid=hsbb0c2k0wta

[yogahollis]

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#yogahollis . . Progressions for Ring Muscle Ups and Bar Muscle Ups. Coach @thisisjava . . . . . . . . . . . #crossfit #muscleup #ringmuscleup #ringmuscleupprogression #barmuscleup #barmuscleupprogression #progression #gymnastics #fitness #nycfitness #crossfitgymnastics #coaching #practice #practicepracticepractice (à New York, New York) https://www.instagram.com/p/BqKJZmEAAhY/?utm_source=ig_tumblr_share&igshid=4k03zy4jli59