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#ringsone

Jun 7, 2017

Starting to learn some Gymnastic Ring Flows in phase 3 of the GMB Rings 1 program! These are tough as your total volume and 'time under tension' per rep is extended but also much more FUN 😁 #gmbfitness #ringsone #phase3 #ringflow

#gmbfitness #ringsone #ringflow #phase3

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