Sun Salutations — Surya Namaskara are a set of 12 postures, including downward dog — Adho Mukha Shvanasana and upward dog — Urdhva Mukha Svanasana preferably to be done at the time of sunrise.
The regular practice of Sun Salutations is said to improve circulation of blood throughout the body, maintains health, and helps one remain disease-free.
There are numerous benefits of Sun Salutations for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by Sun Salutations, which is why they are highly recommended by all yoga experts.
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Jay @rishikeshyoga_jay - Ashtanga Yoga Teacher
Shubash @yoga_subhash - Assistant Yoga Teacher
Residential Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Hatha, Ashtanga Vinyasa Yoga Course at Adi Yogpeeth