#roanokeoutside

[brendaruns]

We are just 4 months away from @blueridgemarathon America’s Toughest Toad Races demand dedicated training. Save 20% off any distance wcode: BRMBRENDA20 . 2 training programs kick off soon. Virtual & Fleet Feet @fleetfeetnoke https://www.blueridgemarathon.com/pre-race/training 16 week full marathon starts on Dec. 30 . Save $5 off the plan of your choice with code: TRAINSMART #RunBlueRidge #fleetfeet #fleetfeetnoke #roanokeoutside #roanokeva #roanokevirginia #womensrunningcommunity #bocogearambassador #bocogear #nuunlife #hshive #marathontraining #americastoughestroadrace #marathon #hills #mountains #blueridgemountains #blueridge #mountainrunning #runnersofinstagram #fleetfeettraining #blueridgemarathon #runva #run540 #runroanoke (at Downtown Roanoke) https://www.instagram.com/p/B6mW5PBnMYT/?igshid=9awl6zxxvwe9

[brendaruns]

Only 1 month away! Friday April 12th. Free Runner Welcome Party with concerts in Elmwood Park! Thanks to Down by Downtown Music Festival. Food Trucks on-site & Beer by Ballast Point & Parkway Brewing. There’s a distance for all. Save w 20% code AMBASSADORBRENDA20 . . . . . . #brm26pt2 #runblueridge #roanoke #roanokeva #roanokeoutside #downbydowntown #musicfestival #run #runchat #womensrunningcommunity #beatyesterday #marathonmaniacs #mountainrunning #hillsforbreakfast #justshowup #novemberproject #ultrachat #runnersofinstagram #varunning #varunner #runnersworld (at Elmwood Park) https://www.instagram.com/p/Bu7Pifsh4j4/?utm_source=ig_tumblr_share&igshid=14dl2o36odt4v

[roanokediscovered]

A contemporary art gallery and award-winning café and shop! 2nd helpings Gallery features paintings, photography, pottery, woodwork, jewelry, and more from regional artists.

[roanokediscovered]

Exhibits, films, farm, tours and special events tell of his remarkable rise from enslavement to being one of the most influential, but controversial, African Americans of his time.

[roanokediscovered]

Camping, hiking, fishing, bicycling, picnicking, overlooks and much more. Plenty of spring and fall color to observe. The speed limit is 45 MPH. Motor coaches are allowed on the Parkway, however, short distances are recommended.

[sdeanphotos]

Keep your eyes out for a piece in the Spring issue of @freehubmag featuring the incredible and growing mountain biking scene here in the Roanoke valley. Every time I'm on a great trail only minutes from my back door, whether running, biking or hiking, i'm always amazed that I get to live here. #teamcanon #canon5dmarkiv #mountainbike #mountainbiking #outdoors #adventure #adventurephotographer #roanokeva #roanokeoutside #loveva (at Roanoke Star)

[autumn-quinn]

A couple different things to note here. First off, this finish happened earlier than expected because just a few moments before this was shot, the heavens opened and a MAJOR rain storm hit. THAT means, they are going VERY fast on a VERY slick surface. Secondly, this was my first cycling event I have been to. I'll be going to more, that's for sure. Lastly (and my favorite), the woman that won this race is my favorite. She's fierce and she's 52. She out sprinted some young bucks and it was pretty incredible to watch. Laura Van Gilder. Saturday was so fun. #vbrcrit #roanokeoutside #roanoke #cycling #sprint (at Roanoke, Virginia)

[autumn-quinn]

Today was fun. #vbrcrit #cycling #roanokeoutside #roanoke #vsco #vscocam #glitch