#robertwaldinger

[menchupicarzo]

Una clave sencilla para una vida feliz

“Las personas con mejores relaciones viven más, son más felices y gozan de mejor salud”, asegura Robert Waldinger, director del estudio sobr

Maravilla, about happiness

[simplicityvita-blog]

O que nos faz feliz?

O que nos faz feliz?



Num estudo revolucionário em psicologia da Universidade de Harvard, que durou 75 anos, para avaliar o que nos faz feliz e saudável.

Seguiu a vida de dois grupos de homens por mais de 75 anos, e agora segue seus filhos, para entender como a experiênia chega ao longo de décadas para afetar a saúde e o bem-estar até a meia-idade.

O que nos mantém felizes e saudáveis ao longo da vida? Pensou em…

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[metthew-k]

인생이 짧기에 시간이 없다. 다투고 사과하고 가슴앓이하고 해명을 요구할 시간이 없다. 오직 사랑할 시간만이 있을 뿐이며 그것은 말하자면 한 순간이다. - 마크 트웨인 정신과의사이며 정신분석학자인 로버트 월딩거는 75년간 조사한 인생에대한 의미를 말해 줍니다. 결론은 사람들과의 관계가 우리를 더욱 행복하게 하고 건강하게 한다는 것입니다. 여러분은 무엇이 가장 소중하다고 생각 하시나요?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TED #RobertWaldinger #graphicrecording #sketchnotes #dailysketch #graphicjam #kimkiyoung #metthew ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness https://www.instagram.com/p/Bqrd8HLlPGt/?utm_source=ig_tumblr_share&igshid=14mxbch12ipff

[metthew-k]

우리가 사는동안 무엇이 우리를 건강하고 행복하게 만들까요? 누구나 한번쯤은 고민하게 되는 질문입니다. 이런 고민을 75년간 724명의 남성을 추적하여 결과를 낸 연구소가 있습니다. 결론부터 이야기 하자면 태어난 환경과는 무관하게 그 사람이 어떤 좋은 관계를 유지 했는가가 가장 큰 깨달음이었다고 합니다. 결국 좋은 관계가 우리를 건강하고 행복하게 만든다고 합니다. 여러분의 가족, 친구 그리고 공동체에서의 관계, 특히 영보다 질을 따졌을때 얼마나 만족스러우신가요? 나이가 들수록 고독이 가장 좋지 않다고 합니다. 좋은 관계는 좋은 삶이 된다고 로버트 월딩거 박사는 말합니다. 이번 추석 좋은 관계 회복을 위해 힘써봐야겠어요. #TED #robertwaldinger #graphicrecording #sketchnotes #dailyart #dailyjournal #kimkiyoung #metthew #graphicjam https://www.instagram.com/p/Bn1VFSZBdx3/?utm_source=ig_tumblr_share&igshid=gbn5qsawbvmf

[hypnosistherapy]

What makes a good life?

This is the time of the year when many people are wishing each other happy holidays or happy Christmas, or whatever the occasions are based on your faith or what you believe.

The common denominator though is the term “happy.”

Of course, we naturally want others to be happy and healthy, particularly those in our family and our close friends. But I also believe we want happiness and good health for those same people throughout the year, and essentially for life.

Dr. Robert Waldinger in his TED talk starts out by asking the question: what keeps us healthy and happy as we go through life?

What can one of the longest running studies tell us about answering this question?

I want to share some of highlights of the study today and hope it’ll not just stay with you through the holiday period but for the rest of your happy and healthy life.

We so often start out in adult life thinking being rich and famous will bring us happiness, and this was true of the folks in the study from 1938.

So, if that is what most of us direct our goals and energies towards then how does it work out for most?

Our life is a set of choices we make and which change for good or bad what we get out of life as regards happiness and health. Ask most people over the span of their life to recount the choices they made, and what happened because of those choices, then our memories let us down many years later, or as Dr. Waldinger suggests, we become a little creative about what actually happened and the reason for it.

But what if we could study the life of a group of people from all walks on a regular basis and see their life unfold based on the choices they made and what made them happy?

That would tell us a thing or two, wouldn’t it?

Well they’ve done this. It’s likely the longest running continuous study of its kind and is composed of a group of men taken from widely different circumstances in the Boston area. It’s called the Harvard Study of Adult Life. It started 75-years ago.

Dr. Robert Waldinger is the 4th Director of the study and of the 700 men involved in the original study 60 of them are stilled tracked yearly. Comprised of men in early adulthood, one group was Sophomore’s from Harvard University and the other from Boston’s poorest neighborhoods.

What did Dr. Waldinger and his researchers learn from the records of all this tracking of these lives through 75 years?

As Dr. Waldinger says “the lessons are not about wealth or fame or working harder and harder.” Instead he continues “good relationships keep us happier and healthier longer.”

Those who are active in family and the community are more likely to feel happy and live longer healthier lives. Whereas those who experience ongoing loneliness live a toxic life that takes them too early.

It’s also not about the number of friends you can boast but the quality of your relationships. Commitment in marriage and close friendships and to be supportive of others during the good, the bad and the ugly enhances the quality of those relationships.

I once heard as a joke by somebody who said “a friend in need is…. A bloody nuisance.” It got a good laugh from the group but it’s not true for friends that matter. The fact is it’s not a nuisance but a golden opportunity to help somebody and cement a relationship with another human being.

The study has also concluded those in good relationships in their eighties, not only is it protective of their bodies but also of their brains - their memories remained sharper longer. As opposed to those who in unhealthy relationships experienced memory decline earlier.

So, by now you’re probably saying okay, good relationships are great for our health and happiness, right?

I know all this because its wisdom we’ve known about for years.

Yes, this is true, but when we look around for health and happiness these days most of us look for a quick fix, right?

The Doctor can give me some medication to make me healthier, or if I win the lottery then I’ll be happier.

Most likely you’re also thinking, “All this close quality friendships stuff is a lot of effort to get there and keep it going and at times, well particularly with family, its… messy and hard work and lifelong.”

Yes, this is all true.

But there is no shortcut for a long happy and healthy life and the time to sow for that life is now. Those in the study who had strong relationships in their fifties where living healthy and happy lives in their eighties.

It’s the holiday season and it’s the perfect time to start building your foundation to be not just happy this December but for the rest of your life.

I’ve only shared a few thoughts from Dr. Waldinger’ s TED talk but you can listen to the complete 12-minute talk in Boston here >>>

Happy holidays and for the rest of your life.

Erika Slater CH Director Free At Last Hypnosis Massachusetts

[ezgihoscan]

🎬 || Konuşmamı Mark Twain'in bir sözüyle kapatmak istiyorum. Yüzyıldan fazla bir süre önce, geri dönüp hayatına bakmış ve şunu yazmıştı: "Hayat öyle kısa ki; tartışmalara, özür dilemelere kıskançlıklara, hesap sormalara zaman yok. Sadece sevmek için zaman var ve bunun için, tabiri caizse sadece 'bir an' var." Sağlıklı bir hayat, iyi ilişkilerle inşa edilir. || #marktwain #ted #tedtalks #robertwaldinger #kendimenot #ezgidennot #ezgihoscan #gününsözü #videonot #video #videooftheday

[jurev]

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There isn't time -- so brief is life -- for bickerings, apologies, heartburnings, callings to account. there is only time for loving -- & but an instant, so to speak, for that. The Good life is built with good relationship. #marktwain #robertwaldinger #love #thankfulness #gratitude #forgivness #jurevranicar #lepetitprince #littleprince #quoteofaday #quote #relationship #goodrelationship #goodlife #selfawareness #share