Mar 15, 2017
Workout: Week 37- Workout Wednesday! Ring Rows (20 reps), Elbow Drop Plank (15 reps), Lat Prone Elbow Push (10 reps) plus three run-through a of new Forward Pressure Flowfit technique learned from last night. Whew! #tacfit #tacfitventura #tacfit805 #tacfitcalifornia #flowfit #fitness #instafit #forwardpressure #quadpress #roccapress #sideshoulderroll #legionathletic #strength #fitnesstransformation #workoutwednesday #fitnessmotivation #movement #mobility (at Legion Tactical Athletics - TacFit 805)