#rockbeatsjello

[rockbeatsjello]

I finished T25 Beta today!! Monday I'm going to start gamma!

[rockbeatsjello]

Started last week of T25 Beta today! So excited to be so near Gamma, although I opt for the hybrid version before the actual Gamma. Did zumba also today, it was so fun after a really long time. Anyone have any suggestions for free zumba/dance workouts?

[rockbeatsjello]

This weeks burned calories

As I’m not going to the scale anymore to track the progress, I thought I am going to post my weekly exercises and burned calories! I use suunto M1 heart rate monitor to track the burned calories and my heartrate.

Mon: T25 & walking -860kcal Tue: T25 & walking -420kcal Wed: T25 & walking -600kcal Thu: T25 & walking -660kcal Fri: T25 & walking -894kcal Sat: running & bikini body workout -375kcal Sun: rest

TOTAL: -3809kcal

Pretty awesome, right? But I have to admit, I have been feeling so tired that I fall asleep at 9pm :’D

[rockbeatsjello]

So many new followers! ^-^ hello and welcome to my blog! Feel free to ask anything~

[rockbeatsjello]

No more..

..Scale! I have made the decision to not weigh myself, as I have been going on it every day and that is no good. So I am gonna take it away and weigh myself maybe once a month or once in two weeks. Besides, I like what I see in the mirror (though I still want to loose some fat) so no need to weigh myself ^-^

[rockbeatsjello]

Yeaaah that flu really destroyed my stamina and stuff. I had to fight my mind and body to keep going for the whole workout... my legs were shaking after the first 10 minutes, my heartrate was so high that I couldn't almost breath... and I couldn't do as many reps as I could a week ago... :( but I will get better (again)! Good workout though, todays burned calories are -860kcal (walking+t25)~ can't wait to get back into shape. But no more flu etc, please?

[rockbeatsjello]

Back in the game again! Finally healthy and done with exams, so I am gonna hit T25 today and head out for a walk~ Haven't gone to the scale, so I don't know my weight (and frankly don't even want to 'cos I don't care what the number is). But I've been trying to eat smart although I haven't been able to workout, so it shouldn't have changed too much ^-^ I can't believe I am saying this, but I missed working out soooooo much!!

[rockbeatsjello]

Still sick

which sucks. But atleast I am finally back on healthy eating and I went for a walk today (which might have been a mistake as I don't feel that well right now).

Sad that T25 is on hold for another week, but as my friend said to me: it is better to miss one week and be sick for month(s). So yeah.

Back to sleep now as fever + computer = my eyes are burning :(