#t25 beta

[arigoodface]

I’ve been MIA!!

I know it!

It’s been a rough month for me.

Mostly I’m just exhausted. I think I burned myself out with everything I was doing.

I wasn’t in a very good emotional place either.

I was keeping up with Yoga for a while, but I just kept feeling worse and worse.

I finally stopped all activity for about a week and half, possibly 2.

I spontaneously got back into it this morning, and I feel amazing. A bit out of breath, but amazing. Lol

I did Yoga this morning, and when I finished I just felt like something was missing. I tried some YouTube work out videos, somethings I thought might feel good to my body, but nothing felt good.

I popped in Beta Core Cardio, did 6 mins (I’m on a schedule!) and I felt bomb as fuck!

It’s exactly what I needed!

Now I just need to not burn myself out!

Have an awesome day y’all! :)

[madammuffins]

Late Workout

Uhg. Guys. I don't wanna finish. Im so tired. And it's so hot in the house.

But if I quit now I'll never be Hokage...

[athleisure-aesthetic]

Mar 31 I was set on giving myself a rest day on Friday, but I didn’t even have to change at work, and I was pretty bored so I just went for it anyway. I did an arms session as well as sitting on the stationary bike doing random hills on level 11 for 15ish minutes before I left early.

I desperately needed a mental health break, since I had been doing well with physical health but hadn’t really taken a real rest in a few weeks. I decided to hang out with some friends in the Yunk, eat junk food, and watch silly movies on Netflix. It was much needed. Though I realized Indian food (which we ordered even though I was somewhat hesitant and would’ve rather had pizza) makes my stomach queasy.

Arms 3x each

15 reps dumbbell upright row, 8# 15 reps tricep kickbacks, 5# 15 reps shoulder press, 8# 15 reps lateral raises, 5# 15 reps hammer curls, 8# 15 reps lying tricep extensions, 5# 15 reps front dumbbell raises, 8# 15 reps Arnold press, 5# 15 reps lying chest fly, 5#

Apr 1 I had my longest tempo run today, but wanted to do abs work before I went, so Ani and I went for Dynamic Core T25. It had been a while since I’d done T25, and I forgot how sweaty and exhausted you get lol. This one didn’t have any burnouts though, so I still felt ok to do my run. I took a few minutes to stretch, change my shirt, and catch my breath before I set out. I was a little daunted by how fast I was supposed to go, but I actually ended up averaging way faster per mile, despite how tired I was at the end of mile 3. Hype for working til exhaustion!

I was really hell bent on properly meal prepping for this next week, so I ventured to Whole Foods and other shops to grab some last minute veggies and more Halo Top (deh). I have a lot of good stuff on the list for this upcoming week, but today I decided to go with turkey meatballs with teriyaki zoodles 😋 unfortunately, like last time with the sauce I made for them, the zoodles got so soggy and inedible after a few minutes of sitting in it. I really need to find out how to cook them without making them all gross :/ but the meatballs and teriyaki were great! Maybe next time I’ll just go with pasta like my body wants to hehe

3.01 mi 9'11" min / mi

[madammuffins]

Workout Upgrade

I’ve upgraded to 10 lbs dumbbells. Guys, that seems like nothing to some of you, I’m sure. But that’s HUGE for me. A year ago I couldn’t lift my left shoulder above a 90* angle due to some damage sustained from my ex-husband.

Today I can lift 10 lbs over my head in Arnold presses. I’m still working on side arm raises, my shoulder is still frustratingly weak and I find that it affects my right shoulder when I do them in conjunction. But I’m getting stronger!

I’m so proud of me.

Also, unrelated. I hope you fucking die in an icy ditch this winter David. Slowly, alone, painfully. Aware and knowing the end is coming and unable to escape as the cold fingers of death slowly reach out and pull your quivering, hellscape of a soul out of your withered, worthless body.

Just as I do every year. I’m not bitter. It’s called righteous anger. I will have my vengeance.

[mezzoaribg]

Just finished day 2 of week 7. It was Core Cardio. I for real thought I wouldn’t be able to finish. I kept stopping and going, but I made it through and I am drenched! My arms are sweating.

Definitely a good work out! 💪🏽💪🏽 On a side note, my biceps are bigger! I felt them yesterday and I was like “who’s arms are these?!” There definitely a lot of work left to do, and at this point, I’m super pumped to get it done! Can’t wait to get to Gamma!

[arigoodface]

I started Beta yesterday and I died! Speed 2.0 is pretty much Speed 1.0, you’re just going at a faster pace. There is a difference in the structure, but it was pretty much everything I had already done in 1.0... except I did stop 10 minutes it cause my life ha wanted to die. Lol I hope tomorrow goes better! 🤞

[believeinmxriarty]

So I finished up T25 Alpha round, and I just started Beta. And I have to be honest, I haven’t seen any results, and it’s not like I’ve been slacking with the workouts. I can’t afford shakology, but I’ve been drinking those adkins shakes after my workouts and only been taking in about 1200-1400 calories a day, and still everything seems the same.

I was wondering if a pre-workout formula will help with anything. I’m really not into take supplements though. I try to eat and drink as natural as possible: water, green tea, organic foods, ect. 

I’m just wondering if anyone else is having trouble with getting results like I am. Not saying that I want to give up though, because I feel like I am make a difference in my health, even though my waistline and belly fat doesn’t seem to be going anywhere.

[rockbeatsjello]

Started last week of T25 Beta today! So excited to be so near Gamma, although I opt for the hybrid version before the actual Gamma. Did zumba also today, it was so fun after a really long time. Anyone have any suggestions for free zumba/dance workouts?