#Repost @rockwellbarbell with @get_repost ・・・ #Repost @lackluxx (@get_repost) ・・・ WE'VE GLOWED UP to a full blown SEMINAR y'all! ✨ After a few planning meetings, we decided it would be best to have a bit more than an open gym on 12/8. It is still 💯 FREE. You'll walk away knowing EXACTLY how to structure a resistance training/powerlifting style workout. We want to make sure we not only have a great time, but also leave you with the tools you need to continue lifting. 💪⚡ . . DEETS! 👀 . . ✨@apropertattoo will be speaking about his experience lifting and building the LGBTQ community at Rockwell (He is the reason this exists y'all! ♥️) ✨Learn how to Squat, Bench, and Deadlift with @powerchick87 , @americanmeatball80 and yours truly ✨Learn accessories and how to structure a workout with gym daddy @lawrence.scott ✨@powerchick87/ @barpathfitness & @americanmeatball80 will share their experience as LGBTQ competitive powerlifters ✨@mymightymeals will be feeding us and discussing nutrition ✨@chicagobodywork will teach us how to recover (with cupping!) and move with integrity I'll keep releasing nuggets in the coming weeks. A lil birb told me t-shirts are coming! 🐣🐣🐣 #rockwellbarbell #rockwellsfinest #rockwellpowerlifting #rockwellchicago #rockwellfam #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #strength #chicago #benchpress #lakeview #roscoevillage #lincolnpark #avondale #logansquare #squat #bench #lgbt #teamrockwell https://www.instagram.com/p/Bp8V7MiAFvu/?utm_source=ig_tumblr_share&igshid=1cmx05w8cnx9i
