Mar 6, 2018
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I’m not a sports fan, but I’ve heard through the grapevine that Minnesotans are going through some stuff right now. Come blow off some steam and connect with others at Yin & Yang Ecstatic Flow at @openmindsfusionstudio with me and @yogawithjq Thursday evening. Tickets in my bio! Spots are filling to get yours asap. 💛💜 • Photo by @yogawithjq taken at @guthrietheater 📷 • #beherenow #intention #truthseeker #lightworker #mandukaambassador #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #selfcare #yin #yang #yinyoga #partneryoga (at Open Minds Fusion Studio)
I’m not a sports fan, but I’ve heard through the grapevine that Minnesotans are going through some stuff right now. Come blow off some steam and connect with others at Yin & Yang Ecstatic Flow at @openmindsfusionstudio with me and @yogawithjq Thursday evening. Tickets in my bio! Spots are filling to get yours asap. 💛💜 • Photo by @yogawithjq taken at @guthrietheater 📷 • #beherenow #intention #truthseeker #lightworker #mandukaambassador #rockyourbliss #yogaoffthemat #intentionalliving #minnstagramers #twincities #mpls #stp #minnesotanice #selfcare #yin #yang #yinyoga #partneryoga (at Open Minds Fusion Studio)
"If you're feeling like you are uneducated regarding your own spirit, go on a quest. Go on a quest for coming into a relationship with your own spirit and don't teach until you know it." -Ana Forrest • • • #yoga #mindfulness #sevenweekstorockyourbliss #rockyourbliss #blissbomb #embody #embodyment @rockyourbliss #saintpaul #minnesota #stp #cathedralhill #anaforrest #forrestyoga #spirit #spirituality #quest (at Nina's Coffee Cafe)
Yoga every damn day: I wish. Practice more days than you don't: a good goal, but not quite there. As a yoga teacher, I get a lot of the mental and emotional benefits of a yoga class from teaching and sharing my dharma, but none of the physical benefits and sometimes even wear and fatigue from teaching and hands on adjusting. Also, @corepoweryoga is HOT! And my body does not like it all the time! But I've come to terms with that and recognize that I need more rituals around my practice. Not that the stars need to be perfectly aligned and my body saged or any kind of sacred mantra or chant but regular things: eat a few hours before, stay hydrated, get enough sleep before practicing. Making my practice a priority has helped me realign other parts of my life accordingly. In the past week I have practiced 5 times and that is HUGE for me! My days off consisted of an hour long meditation at @floatfoundation and spending time outside with friends. I honestly don't know if I would have done this if it weren't for my 300 hour training. Can't wait to see everyone next week! NAMASTE! Also: thanks to @erinjorich for this incredible class and pic. #mandukaambassador #yogaeverydamnday #corepoweryoga #yogateacher #yoga #practice #kingpigeon #kingpigeonpose @mandukayoga #cpy300hr #ekapadarajakapotanasana #rockyourbliss (at CorePower Yoga)
The most beautiful thing. #rockyourbliss
Things that fill my heart to the brim: early mornings, baby hugs, conversations you never want to end, city exploring, family, mountain air. Needless to say, my heart is very, very full. #rockyourbliss #family (at Denver, Colorado)
🍦 #rockyourbliss (at Sweet Cow Ice Cream)