Jan 27, 2018
Get it! Drop your excuses and pick up heavy things. The great thing about @ryanfisch's 30 Day KB program is that I have a a go to when I'm out in the box! 20/10 Tabata 4x Rds. Ea Side. 1)Single Arm KB Swing 2)Single Arm Hang Clean 3)Single Arm Deadlift 4)Single Arm Lunge 5)Single Arm Front Rack Squat @crossfit @roguefitness @crossfitchalk #roguekettlebells #RogueAPO #CrossFit #InTheGames #ListenToTheNet #DoPT #NoGymNoProblems #IThinkItMessedUpMyCamo #training #DoWork #Gainz #Fitness #Goals #kettlebellswings