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A little rainy day weather theater. #TheFoodoftheGods #HorrorSundays https://www.instagram.com/p/B2Jh31dImIZ/?igshid=1bpk163kkxc18

#thefoodofthegods #horrorsundays

The process can be arduous. Painstakingly, you take a knife to the emotion that flowed through the pen, all in the hope that you can make it better. -SMW- Revised Poem @ ShaunScribbles.com . . #poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #SMW #instablog #revision #editing https://www.instagram.com/p/B1Ter9EjtRp/?igshid=1tfkdhswfb6lg

#poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #smw #instablog #revision #editing

New Poem @ ShaunScribbles.com . . #poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #SMW #instablog . Bit.ly/SMWilkinson https://www.instagram.com/p/B0rKp5GAILJ/?igshid=1rr60gf52nz97

#poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #smw #instablog

New Post . . #poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #SMW #instablog . ShaunScribbles.com . Bit.ly/SMWilkinson https://www.instagram.com/p/B0HOUJCozcy/?igshid=1cgkws290egsz

#poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #smw #instablog

Day job type things. Ran up to a castle ruins with our unit yesterday. This is a good shot overlooking the village of Kallmünz. #poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #SMW #instablog . ShaunScribbles.com . Bit.ly/SMWilkinson (at Burgruine Kallmünz) https://www.instagram.com/p/Bz3i5HUop6X/?igshid=i9d9ge58ox7i

#poetrycommunity #instapoetry #instawriting #poems #poem #prose #poetry #writing #blog #poet #reading #read #poets #poetsofig #poemsoflove #smw #instablog

NEW POST! ShaunScribbles.com https://www.instagram.com/p/Bz2vj6KjGgc/?igshid=7fig8xqhnzt0

👍👍 #Repost @bleacherreport (@get_repost) ・・・ 50 years ago today, Tommie Smith and John Carlos raised their fists in protest at the 1968 Olympics. https://www.instagram.com/p/BpAM4N5gypeKiTYQkvJgak05A2yhQTJ4SUniu80/?utm_source=ig_tumblr_share&igshid=tc32uz0qleh1

#repost

50 Pullups 100 Dips 5 sets of 10x 50# Dumbell Rows (ea. Arm) If I can't work the #crossfit, I can at least still work yhe strength. Keep training. #CrossFit #training #recovery #injury #pushthrough #DrinkWaterDriveOn (at Hohenfels, Bayern, Germany)

#pushthrough #injury #training #recovery #crossfit #drinkwaterdriveon

Visit ShaunMWilkinson.com for more poetry and writing. All books are available exclusively on Amazon! http://bit.ly/SMWilkinson

Workout 2 for the day. Came in from the box and got some heavy lifting and core in. Don't mind my lack of Camera placement skills. Back Rack Pause Squat: 1@ 135# / 1@ 230#) Back Squat 3x5 @ 230# Bench Press: 2x10 135# / 1x5 @ 185# / 3x3 @ 185# Inclined Situps: 50 #CrossFit #Fitness #Bodybuilding #fitlife #Gainz

#gainz #crossfit #fitlife #bodybuilding #fitness

Get it! Drop your excuses and pick up heavy things. The great thing about @ryanfisch's 30 Day KB program is that I have a a go to when I'm out in the box! 20/10 Tabata 4x Rds. Ea Side. 1)Single Arm KB Swing 2)Single Arm Hang Clean 3)Single Arm Deadlift 4)Single Arm Lunge 5)Single Arm Front Rack Squat @crossfit @roguefitness @crossfitchalk #roguekettlebells #RogueAPO #CrossFit #InTheGames #ListenToTheNet #DoPT #NoGymNoProblems #IThinkItMessedUpMyCamo #training #DoWork #Gainz #Fitness #Goals #kettlebellswings

#ithinkitmessedupmycamo #dowork #roguekettlebells #dopt #gainz #kettlebellswings #goals #listentothenet #nogymnoproblems #fitness #crossfit #inthegames #rogueapo #training

Go do some PT! No excuses! 150x OC KB Swings (53#) 20:29 I call these OC KB Swings bc I had to keep going to the radio during this. I always appreciate a quick breather, though. Hahaha @crossfit @roguefitness @crossfitchalk #roguekettlebells #RogueAPO #CrossFit #InTheGames #ListenToTheNet #DoPT #NoGymNoProblems #IThinkItMessedUpMyCamo #training #DoWork #Gainz #Fitness #Goals #kettlebellswings

#training #inthegames #nogymnoproblems #dopt #kettlebellswings #goals #crossfit #roguekettlebells #ithinkitmessedupmycamo #fitness #gainz #dowork #rogueapo #listentothenet

Video is the second one. I kept leaning forward on the snatch. Definitely something to work on. No issues with my shoulder today. Happy I stayed at 50#. #CrossFit #training #dumbbells #2018crossfitopen #intheopen

#2018crossfitopen #dumbbells #training #intheopen #crossfit

Whatever the hell happened to the iPod this morning.... Can feel free to happen again every now and then. I was feeling it.

I didn't have a rower, so I subbed 210 single unders each round. The math cane from an old crossfit.com workout that subbed 32 doubles per 250m row. I tripled the number for the singles, then doubled that for 500m. My calfs will tell you that it worked. Hahaha #CrossFit #chalknationonline #training #abs #dumbbells

#crossfit #dumbbells #training #chalknationonline #abs

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