#roller derby 101

[awsfitness]

Did 3 back to back days of stairmaster workouts last week (10, 12, & 13 minutes) and as a result I can now stand up without putting my hands on the ground in my roller derby class! At the beginning of the first 6-week class, they said you need to go from taking a knee to standing while you're hands are in the air, and I struggled to get up from the ground at all. We're now stating the next round of 6-week classes and it's such a stark difference! This is such a great non-scale milestone!!!

[eastsidederbygirls]

Have you watched Roller Derby? Have you figured out how the game works? Hopefully this helps you he next time or the first time you watch a bout. :D

[breakyoselffool]