#romgoals

[anthonyg-design]

Tadelakt walls are just magnificent! Just look at this Moroccan bedroom and you'll be convinced! #tadelakt #moroccan #morocco #interiors #interiordesign #inspiration #instahome #homeinspiration #bedroom #romgoals

[mpflandyoga-blog]

Day 16: Unlocked and Ready to Rock the ROM

Lots of progress at my PT appointment today. I officially can be unlocked to 90 degrees while I sit and sleep (I'm still locked out to walk for the next two days to see how I tolerate the partial unlock). I'm so glad to be at this point because even though my knee might ache getting so much flexion throughout the day, it will make it easier to do ROM exercises since I won't have as much warm up to do after each lockout. Speaking of ROM, I hit 100 degrees on the ERMI today! Not too shabby for just over two weeks out. It doesn't come easy, that's for sure but I'm thankful for all my pranayama (breathing, for non-yogis) exercises. It really helps to know how to breathe through the discomfort and listen to your body. On that note, I'm going to listen to tired body and get some sleep, enjoying every moment of being free from my previous stuck-on-my-back-leg-locked-out-and-elevated state!

[mpflandyoga-blog]

Day 9 & 10

Busy two days full of PT, icing and elevation. But all this hard work has paid off - straight leg raises, while still a challenge, are coming easier and I hit 84 degrees yesterday! They have me doing some more strengthening exercises now and I have a portable Empi machine to help build muscle strength and activate the quads.

It is still exhausting moving anywhere and everything takes a long time but I am happy to still see progress!