#ropeagainstracism

[punkrope]

Tomorrow, Heather, Shana, and I will attempt to jump rope the Rock 'n' Roll 5K in Philly. If my calf allows I'll be jumping with a heavy rope to symbolize the oppression that people of color have faced in this country since its founding. I encourage you to also stand up against racism in your own way. - - - #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #jumpropetraining #jumpingrope #giveaskip #questionauthority #godfatheroftherope #ifyoucantflyjump #vegantrainer #ropeagainstracism #rockandroll5k #rocknroll5k (at Eakins Oval)

[punkrope]

On September 16 a few friends and I are jump roping the Rock & Roll 5K in Philly. For me, it's my annual Rope Against Racism jump. At 56 with a ton of injuries I'm not sure how many 5Ks I have left in me. Won't you join me? I use a skipping gait which is low impact and not too difficult to learn. PUNK ROPE TAGS - - - #ropeagainstracism #punkrope #jumprope #ropeskipping #punkrock #diy #ropejumping #skippingrope #cardioworkout #jumpropetraining #jumpropeclasses #jumpingrope #hopon #changingtheworldonejumpatatime #jumpropeworkout #cardio #blacklivesmatter