#rocknroll5k

[coloradorunningman]

The official pictures of both the Rock n Roll 5k and half. I tried to make sure I wasn't limping for the pictures 😃! I only have 2 weeks to heal before the Rock n Roll half Vegas!! I can't wait!! #run #running #runner #runningman #runningcolorado #rocknrollhalf #rocknrollremix #rocknroll5k #racepics #runblog #runchat #runaddict (at Denver, Colorado)

[coloradorunningman]

It was the Rock n Roll Denver 5k on Saturday (my birthday!) My calf was still very sore which explains the slow race times. I also wanted to make sure I didn’t do any damage before the half on Sunday. All and all it was a great start to a crazy weekend!! #raceday #rocknroll5k #run #runner #running #runningman #runningcolorado #runninginjury #runblog #runchat #5k #runaddict (at Denver, Colorado)

[barbdiamondjohnson]

Time to run again! Flat Mama & Flat Chance. While mama does the #rocknroll5k , Man Cub & Daddy are doing the Roanoke Bunny Run. Follow those with #saturdaysoccer & then back for the #rocknrollhalfmarathon for mama on Sunday. Then more soccer. I’m tired already!

[calliope1975]

My feet already hurt. #rocknroll5k (at Los Angeles Convention Center)

[punkrope]

Tomorrow, Heather, Shana, and I will attempt to jump rope the Rock 'n' Roll 5K in Philly. If my calf allows I'll be jumping with a heavy rope to symbolize the oppression that people of color have faced in this country since its founding. I encourage you to also stand up against racism in your own way. - - - #punkrope #jumprope #ropeskipping #punkrock #diy #hopon #ropejumping #skippingrope #jumpropetraining #jumpingrope #giveaskip #questionauthority #godfatheroftherope #ifyoucantflyjump #vegantrainer #ropeagainstracism #rockandroll5k #rocknroll5k (at Eakins Oval)