#rotationexercises

[tbpfit]

Sliders (not the burgers) are a great way to use body weight and friction as resistance. Exercise 1 Sara demonstrates lateral lunge to retro lunge combo. Exercise 2 Marco shows a high plank rotation. Perform 10 on each side for a set of 3 for a quick yet total body superset. #totalbodyperformance #inhomefitnessandwellness #sliders #calisthenics #rotationexercises #multiplanarmovements #singlelegexercise #stabilitytraining #coreworkout https://www.instagram.com/p/B7jloAVlO3l/?igshid=grceobamzsga

[insideedgephysio-blog]

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(My strength comes from my abdomen. It's the centre of gravity and the source of real power) wise words from Bruce Lee ... Core control is developed before we take our first steps ... Babies spend several months developing movement using the hips and spine in spiral patterns . Once they have got to grips with controlling movement of the hips and spine, they begin working on more complex activities like the squat , stand and walking #neurodevelopmental sequence -These simple movements build coordination, eventual strength and complex activities. 🏋🏿🏋🏿🚴🏻🏄🏻⛷🏇 Note the differences if any when you twist from side to side. Work on the differences and try to balance the left and right sides #torsotraining #torso #insideedgephysiotherapy #abdominals #sportsPhysio #rotationexercises #lunging #splitsquats #splitsquats 📹 @Redpointbirmingham @lnsideedgephysiotherapy clinic