In karate it’s not quantity it’s quality. It takes repetition and more repetition to make each technique effective. Wednesday in Machida Karate we worked roundhouse kicks (mawashi geri) ... #machidakarate #lyotomachida #chinzomachida #rochester #webster #penfield #mma #karate #roundhousekick #bellator (at Matsunami Karate) https://www.instagram.com/p/B10DS_KH4tt/?igshid=17k0fxcmx0rtk



















