Discover Top Posts Tagged with #rounds for time

Tuesday 07/01/20

3 Rounds for Time (20 min cap)

50 Double unders

40 Air squats

30 Cal row

20 Push ups

Completed: 16.53 mins

I enjoyed this one! Helen sent me the workout they did at CF Zen today, and I modified it a little to fit what I needed to work on today :)

I must’ve used all my special dubs powers yesterday ‘cos they were shit today lol. I think I was able to do 50 unbroken in only the second round, and the others I tripped over the rope 2-3 times.

Air squats were hard - I always find them hard with the lactic acid build up! I’m sure the most reps I could unbroken was only about 10 or thereabouts before I needed to shake out the legs.

The row felt good, just tried to keep 30 cals under 2 minutes. In all rounds I think I finished around 1.48ish.

Push ups were hard! The most I could do unbroken was 8, then smaller sets after that.

#crossfit #wod #rounds for time

Friday 27/12/19

4 Rounds for Time

25 Burpees

50 Air squats

100 Double unders

Completed: 29.05 mins

Goal with this one was just to move.. And mannnnn, it was disgusting. Just did this one at home with Sam. Connor was not playing ball and we had to take turns running after him as he tried to make his way towards the street during the workout :/

The workout was looooong and boooooring. Just one of those ones where you just have to slog away, put your head down and work to get it done.

Afterwards we celebrated it was over with a cider or two :)

#crossfit #wod #rounds for time #burpees #air squats #double unders

Wednesday 25/12/19

CHRISTMAS DAY!!! I hadn’t trained in the previous 3 days out of pure laziness and focus on shopping and gluttony lol.

If it wasn’t for Sam wanting to train together today I’m not sure if I would’ve done anything today either. So glad I did though - felt great afterwards, and ready to tackle some Christmas eating lol.

5 Rounds for Time

20 Sit ups

20 cal bike

20 DB snatch (10 ea arm; 20kg)

Completed: 21.27 mins

Was a sweaty mess with this one - the sit ups were where I tried to rest but still keep at a fast consistent pace.

Bike was good, tried to get the cals done within 2 minutes or as close to.

Snatches were tough! The 20 felt heavy. Did them in sets of 5 for each arm instead of alternating reps.

#crossfit #wod #christmas day #rounds for time #sit ups #assault bike #DB snatch

Friday 13/12/19

WOD (30 min cap)

5 Rounds for Time

50 Double unders

20 Cal bike

10 Power snatches (40kg)

Completed: 22.52 mins

This was a sweaty one! Was aiming to keep each round under 5 minutes, so pleased I managed to.

The snatches were the hardest movement - I couldn’t do anymore than 4 unbroken reps, I was just so gassed. I think all sets were 4/3/3.

Dubs were OK - the only round I could do unbroken was the first lol. With the rest of the rounds I had to stop around 25-30 reps for a rest.

The bike was hard as usual - just tried to keep it under or as close to 2 minutes as I could.

#crossfit #wod #rounds for time #double unders #assault bike #power snatch

Wednesday 27/11/19

WOD (20 min cap)

3 Rounds for Time

20 cal bike

10 Deadball G2OS (50kg)

20 V-ups

10 Shoulder to OH (50kg)

Completed: 19.50 mins

I was dreading going into this one knowing it would hurt. I thought maybe 20 minutes might be too short, it gave me just over 6 minutes for each round and I knew the 20 cals on the bike would take up at least 2 minutes.

The first round on the bike was about 1.43 mins then I took an aaaaage with the stone, alternated shoulders with each rep and each of them felt like such a huge effort #dramatic. V-ups had to be broken into sets of 5 and the barbell reps into two with 5/5. Ended up finishing the round in 7 mins.

Round 2 I tried to go into it a little harder knowing I was behind in time - but was really tired lol, the bike took around 2.08 mins. Had less rest between deadball reps and tried to string together more reps unbroken with the v-ups. The barbell was broken again into 5/5. Finished this round in 6.57 mins.

The last hallelujah round I knew I had to knuckle down - I can’t even remember what my bike time was cos I quickly got off to get to the deadball lol. Reps were definitely faster and the v-ups had much less rest between reps too. Really wanted to go unbroken with the barbell but lungs just couldn’t handle - did them 6/4. Finished this one in 5.53 mins which goes to show how sluggish my first two rounds were lol.

#crossfit #wod #rounds for time #deadball g2os #v-ups #shoulder to overhead

Thursday 07/11/19

8 Rounds for Time (16 min cap)

200m row

10 BB clusters (25kg)

Completed: 15.24 mins

Aim was to try and get each round in under 2 minutes.. So happy I got it done! Clusters were all done unbroken, and just tried to get the row completed in under 1 minute with each round.

#crossfit #wod #Rounds for Time #row #clusters

Today's Strength/WOD:

Strength: - 5x3 Front Squat. (115 lbs).

WOD: • 4 Rounds For Time • - 16 Windmills. - 12 Box Jumps. (24 in). - Man Makers. (20 lbs).

My time: 8:43.

Tonight I tried to find my max box jump, and I got to 32 in! Pretty happy with it. I think I can go a little higher, but I’m scared. 😋

#wod #girls who lift #front squat #rounds for time #box jumps #windmills #man makers #happiness #lift heavy shit #rounds #workouts

Today's WOD:

5 Rounds For Time: - 15 Medicine Ball Sit-ups. - 12 Medicine Ball Cleans. - 9 Wall-Balls. - 6 Medicine Ball Slams. I used a 12 lbs ball. My time was: 11:45.