#row erg

[thatwasuzi]

Rowing machines, very cool.

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Plan for the day:

2x 20 min RowErg Pyramid

Mobility

getting a vaccacination appoitment (hopefully)

first restaurant visit since lock down

reading 10 pages

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I did a 60 min erg piece today, which kinda saved my calorie goal for the day.

I managed to get my focus back after the messy morning today, and I even prepped my meals for work tomorrow ✌🏻😊

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I encouraged the women in my rowing club to take part in a row erg challenge. I expected maybe two or three would join in. Well, ... we are 15 -yes, fifteen- fierce attendees! I am so d’mn happy!

and everyone told me how happy they are that I send out those emails, because otherwise the would’ve been binging netflix all weekend and how they all really enjoy my zoom workouts. I am so grateful to have this opportunity!

I hope after the pandemic, I’ll be able to take some lessons and expand my coaching license.

[chickscandopullups]

Row 2000 m.. Oh what fun!

Row 2,000 meters Time: 8:27 This was 4 seconds past my last (and only) time rowing 2000m. I feel like i could have rowed a little harder. I need to work on my stamina for long distances.