#Repost @katiecork ・・・ **NEW PROGRAMMING** I have been following this programme for 6 weeks now and I am already seeing results. I am feeling stronger, looking more defined and my overall performance is improving. Here are a few clips of my core accessory work that I done today. 21 min EMOM Min 1 - 12 ab wheel rollouts Min 2 - 30sec hanging L-sit hold Min 3 - 30sec rainbow makers P/side ———————————————————————— *DM me for more information* ————————————————————————- #savagebarbell Link to @savage_barbell is in my bio 💚💕 Save your💰 and use Cork15 🖤 #teamsavage @savage_barbell ————————————————————————- @rpstrength - discount code Katie10 #templates #rpstrengthrecipe #rpstrengthdiet #Strength #conditioning #weightlifting #Olympiclifts #gymnastics #running #rowing #intervaltraining #endurance #hardwork #motivation #power #strength #girlsthatlift #teamwork #community #fitgirl #rpstrength #lifequotes ecipe #rpstrengthdiet #strongwomen #strength #weightlifting #womenlift ❤️ ———————————————————————— My food is prepared by @athletekitchencardiff ❤️ Discount code KATIE20 ————————————————————————- https://www.instagram.com/p/B3TQOrRgeGB/?igshid=1jd3rcas9k5qp