May 5, 2020
Run Warm-Up Routine with Video Guide
Hey everyone! The interest in my run warm-up guidelines was big, so I put together a warm-up routine video that you can follow along for your own warm-ups. It includes the above exercises and the video can be found on my IGTV by clicking HERE :)
IGTV links should work on phones, tablets, and laptops. I had wanted to upload the video here on the blog, too, but the file size was too big! Any preference for where longer instructional videos get posted, going forward? Let me know!