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Inspired by @runrgrl83 and @run4allwomen, here's yesterday's #35for35 movement streak. An easy 3 miles followed by a pre-breakfast #popsicle. . #themidtermrun #run4allwomen #runnersofinstagram #runnersofdelco #run610 #halftraining #goals #222orbust #socks
Fun tights. Fun socks. But not so much fun running these days. How do you keep the joy in your running? Asking, in all sincerity. . #runnersofinstagram #run610 #running
Thankful for these two feet and the body they carry, that let me run and bike and lift and stretch and celebrate my mobility, my independence, and the beauty of the people and places around me. #thanksgiving #runnersofinstagram #running #run610
Top 6 reasons YOU should be joining #conshyrunning’s Tuesday night workouts. - (1) It’s fun! No matter how you feel going into the workout (tired, stressed, nervous), I can guarantee you’ll leave feeling proud and accomplished! - (2) Speed work makes you fast. Consistent speed work makes you really fast (ask any Tuesday night veteran)! - (3) It beats running on the treadmill! - (4) Support, love, and accountability. Just show up. Are you really going to do a workout alone in the cold and darkness?! - (5) Modifications are ALWAYS given. Tuesday nights are for runners of ALL abilities. - (6) We mix it up to vary your training! Hills, track, and fartlek/tempos on the SRT. - What are you waiting for?! See you tomorrow night, 6:30PM, at Plymouth-Whitemarsh High School’s track. - #tuesdayTRACKnight #run215 #run610 https://www.instagram.com/p/BsV4h5MDNTx/?utm_source=ig_tumblr_share&igshid=diplmhoznutr
Dedicated bunch last night for the #conshyladder 💪🏼 #conshyrunning #conshycoaching #run215 #run610 https://www.instagram.com/p/Bp4iPmijILG/?utm_source=ig_tumblr_share&igshid=1w9ge8adnydzm
It’s time for the #conshyladder! The hill workout you hate to love (or love to hate?!). Meet at 6:30PM at Conshohocken Brewing Co. All paces and faces welcome! #conshyrunning #conshycoaching #run215 #run610 https://www.instagram.com/p/Bpz4k9eDvSG/?utm_source=ig_tumblr_share&igshid=18q1shgb0r6ji
Pups and miles 🐶🏃🏻♀️🏃🏻♂️ 📸: Fiona (apologies for sore quads while waiting for the photog to get her bearings 😆) #conshyrunning #conshycoaching #run215 #run610 https://www.instagram.com/p/BpCAXI-BmrP/?utm_source=ig_tumblr_share&igshid=x6xha9wgkd8x
Getting ready for race day! 💪🏼 #conshyrunning #conshycoaching #tuesdaytrackday #run215 #run610 https://www.instagram.com/p/Bov-81zB863/?utm_source=ig_tumblr_share&igshid=cw7y61r6m7xd
