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A classic staple in every training cycle - 800s! We are taking #tuesdaytrackday to the SRT. Meet tomorrow night, 6:30PM, at Conshohocken Brewing Co. All paces and faces welcome; modifications are always given 😊 #conshyrunning #conshycoaching https://www.instagram.com/p/ByiCmvNDPxC/?igshid=q03rbdsg2124
Last workout of our #conshytrackseries - mile repeats! Come see why you should be doing them at 10K pace/effort tomorrow night at 6:30PM. Meet at Plymouth-Whitemarsh High School’s track. All paces and faces welcome, modifications will be given. #conshyrunning #conshycoaching #tuesdayTRACKday https://www.instagram.com/p/Bv_0RYLj4e-/?utm_source=ig_tumblr_share&igshid=zuuo71b2c95n
Another great turnout for our #conshytrackseries (and not everyone is pictured)!!! Fantastic job by all (and navigating the track) 🙌🏼. #conshyrunning #conshycoaching #tuesdaytrackday https://www.instagram.com/p/BvOv93TjB8o/?utm_source=ig_tumblr_share&igshid=ib2rsr61b2hn
Week 6 of our #conshytrackseries - 1200s! Meet at 6:30PM, tomorrow night, at Plymouth-Whitemarsh High School’s track. All paces and faces are welcome, modifications are always given. #conshyrunning #conshycoaching #tuesdayTRACKday https://www.instagram.com/p/BvJ3DyGjUhM/?utm_source=ig_tumblr_share&igshid=rsguk77lqp42
Our #trackseries continues tomorrow night with 1000s! Meet at 6:30PM at Plymouth-Whitemarsh High School’s track. All paces and faces welcome, modifications are always provided. #conshyrunning #conshycoaching #tuesdayTRACKday https://www.instagram.com/p/Bul38a-jxp2/?utm_source=ig_tumblr_share&igshid=6xnqvko17iuj
Spring temps, lights, and 600s. A pretty ideal night at the track. #conshyrunning #conshycoaching #tuesdaytrackday https://www.instagram.com/p/BtjM0T4h8Hx/?utm_source=ig_tumblr_share&igshid=4wjwk6jkzszj
Continuing our winter track series tomorrow night with 400s! Meet at 6:30PM at Plymouth-Whitemarsh High School’s track. Make sure you bring lights. All paces and faces welcome, modifications are always given! #conshyrunning #tuesdaytrackday #conshycoaching https://www.instagram.com/p/Bs52YdBDBdG/?utm_source=ig_tumblr_share&igshid=scp53o997q8g
Back at it 💪🏽 #conshyrunning #conshycoaching #tuesdaytrackday https://www.instagram.com/p/BsarC0njp-7/?utm_source=ig_tumblr_share&igshid=1tzn15tuevy05
