#runandshare

[runwithkewin-blog]

👟[ Day3 Week1 #MTLproject]• • 🇨🇦🇺🇸 hello!• Third day of my training plan, the same as yesterday, but 1 hour! So right now, everything is OK! Fartlek tomorrow... Well, I'll see !!😬😬• I wish you a great Day! • • 🇫🇷Salut, salut! Troisième jour de mon plan entraînement , la même chose qu’hier mais pendant 1 heure ! Donc en ce moment, tout est OK ! Demain Fartlek... Je verrai bien 😬😬 !• Bonne soirée .... 😉🐾 • • #lovemylife #latergram #MTLproject #26.2 #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #RunWithKewin #instarun #stravarun #strava #beyourownmotivation #nopainnogain #run #lauf #laufen #running #RunGum #DidyourunToday #singlerunner #single #GoRun #relive #worldrunners #workout

[runwithkewin-blog]

👟[ #EasyMorningRun ]• • 🇺🇸 🇨🇦 hello!• I'm back after 5 days without running. Because of my illness which prevented me from doing my workouts 😔 😢 sessions. But now, this episode is behind me and I have to go forward😅🤜! What explains the short session this morning!• I wish you a great Day! • • 🇫🇷Salut, salut! Je suis de retour après 5 jours sans courir. À cause de ma maladie qui m’empêchait de faire mes séances 😢 d’entraînement. Mais voilà, cet épisode est derrière moi et je dois aller de l’avant😅🤜 ! Ce qui explique la petite sortie ce matin !!• Bonne soirée .... 😉🐾 • #lovemylife #latergram #MyMile #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #RunWithKewin #instarun #stravarun #strava #beyourownmotivation #nopainnogain #run #lauf #laufen #running #RunGum #Didyourun Today #singlerunner #single #GoRun #relive #worldrunners (à Saint-Nazaire et agglomération)

[runwithkewin-blog]

👟[ Workout to forget 😩 ☀️ ]• • 🇺🇸🇨🇦hello!!!• 20 degrees at 7 in the morning and go running, not really a good idea, almost zero energy! And #heavy legs... it's a training to forget! I'll do better next time!• Nice Day and have Fun! • • 🇫🇷Salut, salut! 20 degrés à 7h du matin et partir courir, pas vraiment une bonne idée, énergie proche du zéro ! Jambes qui ne répondent plus ... c'est un entraînement à oublié! Je ferai mieux la prochaine fois !!! Je vous souhaite une bonne soirée .... 😉🐾 • #lovemylife #latergram #MyMile #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #towerrun #RunWithKewin #beyourownmotivation #nopainnogain #run #lauf #laufen #running #RunGum #Didyourun Today #singlerunner #single #GoRun #relive #worldrunners #instarunners (à Saint-Marc, Pays De La Loire, France)

[runwithkewin-blog]

👟[13,98 miles pace 8'13/mile ] [ Bday 🐶 Run ]• • 🇺🇸🇨🇦Hello!• Now back on my first courses, where I started running! and it was really top, despite the rain! • We have really nice places ,so feel free to come! (please 😬🙏🙏🙏) • PS: A happy birthday 🎉 to my little Bambou 🐶 which now 11 years and all those teeth!... good day! • • 🇫🇷Salut,salut!!! • Aujourd'hui retour sur mes premiers parcours, là où j'ai débuté la course à pied! et c'était vraiment top, malgré la pluie! • On a des coins vraiment sympas alors n'hésitez pas à venir! • Ps: Un Joyeux Anniversaire 🎁 à ma petite 🐶 Bambou qui à aujourd'hui 11 ans et toutes ces dents !!! !... bonne journée ! • • #sharpei #areyourunningtoday #sweatingRun #semimarathontraining #semimarathon #halfmarathontraining #latergram #17km #enjoyyourride #enjoylife #runandshare #couriretpartager #vivresansregrets #nike #nrc #beachtotown #nopressure #runwithkewin #beyourownmotivation #nopainnogain #raceday #run #lauf #laufen #running #runningDay #singlerunner #single (à La Baule-Escoublac)

[sayasipli-blog]

#hermeshat NEO LOGO, NEO SPIRIT. A hat. Not just any hat, but Hermes' Hat. Hermes was a messenger, god of transitions and boundaries in the Greek mythology. He's one of the youngest Olympian, the symbol of our youth and always be a junior. His duty reflects our role, which is sharing. The wings are lightning volts, a thunderbird. That define fast, never give up, and powerful just like thunderbolt, the power that Zeus got from the Cyclops. And by that, we, as a running family, have a duty in RUnning and SHaring. Credit to our captain: @jeremytobing for the awesome logo. #rushrunners #RUnandSHare #crewlove #nikerunning #rushingjakarta

[20cerulean]

#hermeshat NEO LOGO, NEO SPIRIT. A hat. Not just any hat, but Hermes' Hat. Hermes was a messenger, god of transitions and boundaries in the Greek mythology. He's one of the youngest Olympian, the symbol of our youth and always be a junior. His duty reflects our role, which is sharing. The wings are lightning volts, a thunderbird. That define fast, never give up, and powerful just like thunderbolt, the power that Zeus got from the Cyclops. And by that, we, as a running family, have a duty in RUnning and SHaring. Credit to our captain: @jeremytobing for the awesome logo. #rushrunners #RUnandSHare #crewlove #nikerunning #rushingjakarta