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60 Seconds Raised Arm Circles https://darebee.com/hive/daily-dares/488775-dd-28-june-2018-60-seconds-raised-arm-circles #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
40 Reverse Angels https://darebee.com/hive/daily-dares/488098-dd-25-june-2018-40-reverse-angels #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
SECOND CHANCE https://darebee.com/workouts/second-chance-workout.html 👉Focus: Cardirovascular System, Aerobic Performance (VO2 Max) 👉Type : High Burn Streamline 👉Difficulty ◼◼✔ Suitable for Beginners Second Chance is a carefully crafted workout designed to load both upper and lower body with a variety of complementary exercises. Use full extension of the arms when doing Jumping Jacks, bounce on the balls of your feet throughout their execution and keep the body perfectly straight during plank and despite this being a Level II workout you will definitely feel it the day after. Extra Credit: 1 minute rest between sets. #workout #strength #running #gorun #rundown #cardio #hiit #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #climbers #RUNJBR #SkippingRopeDjember #Fitspiration #Goals #motivation #Exercise #deadlifts #darebeeworkoutoftheday
20 Raised Leg Push ups https://darebee.com/hive/daily-dares/486310-dd-15-june-2018-20-raised-leg-push-ups #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
40 Forward Lunges https://darebee.com/hive/daily-dares/483159-dd-1-june-2018-40-forward-lunges #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
60 Sec SQUAT HOLD https://darebee.com/hive/daily-dares/482146-dd-28-may-2018-60-seconds-squat-hold #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
60 Seconds Bicep Flex Hold https://darebee.com/hive/daily-dares/480650-dd-21-may-2018-60-seconds-bicep-flex-hold #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
20 Stacked Push UP https://darebee.com/hive/daily-dares/477828-dd-10-may-2018-20-stacked-push-ups #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday
