#runnershoutouts

[fast-and-fit-sam]

Officially a Boston resident 🙆🏽 Celebratory long run 💗😄💗

[rihit]

40 Split Lunges https://darebee.com/hive/daily-dares/480468-dd-20-may-2018-40-split-lunges #dailydare #workout #strength #running #gorun #cardio #pushup #hiit #yoga #abs #abschallenge #runitfast #runnershoutouts #worlderunners #motivational #RUNJBR #SkippingRopeDjember #CATAPHRACTOS #Fitspiration #Goals #super #ultra #motivation #Exercise #darebeeworkoutoftheday

[fast-and-fit-sam]

✨8️⃣✨miles today! My favorite distance 💛 So happy to be increasing the miles. Making the most of these trails before the snow comes. #SundayRunday . .

[fast-and-fit-sam]

When you finally do a treadmill work out, you're finally holding off the Christmas cookies, and there's mirrors everywhere in the home gym. Back visiting my old home and avoiding running in the 2 degree weather bc I'm afraid of bronchitis ... Thanks for the tan Guadeloupe, thanks for the 6 mile work out coach 😩 #WasSupposedToRun9Today #WentToTheBreweryInTheSnowInstead . .

[fast-and-fit-sam]

Day 3 of no running 😷 Time for a smoothie and a firey apple cider shot 💪🏼🌶🍏🥕🥒🍍 Story time: Every time I get sick I am reminded of my final season as a collegiate cross country runner. I was literally sick for more than a year before learning I had some funky lil betch growing in my sinus cavity. I ran through my final season, sick every day. It affected my weight, my mood, my sleep, my ability to eat, and I'm sure my ability to run because I couldn't breathe out of my nose! I didn't realize the severity at the time lol. Just this past week was 3 years since I've had an 8 inch polyp removed from my sinus (lol so gross so tmi I know), and could literally breathe better immediately after the surgery, even with the packing and swelling. So when I get sick now I'm reminded of 3 things. To trust and listen to your body: I know what it feels like to get sick in a million ways now. Your body literally tells you when shit ain't right, do it a solid and get some sleep and veggies. 2. To take care of yourself: Not enough sleep, not prioritizing your health, not enough healthy food, it'll leave you run down. 3. It'll pass: Nothing will be as bad as 3 years ago for me, I'll survive. Hopefully running tomorrow! .

[runningfreewithjh]

Did you smile on a run today? In these times of crisis where we are having to pull together alone, let’s always smile and remember that we are able to run while others can’t. * * I have both my legs to Run. Some of my brothers and sisters I have deployed with cannot do this. They are forever changed by the battle scars mentally and physically. I run for them as well as myself. To all those who serve, thank you for allowing me to serve with you. * * 10 Miles 8:29 Avg Pace 1:24:52 Time • • • • • #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runningcommunity #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #monitorthebeat #runnersofinstagram #marathontraining #instarun #beatyesterday #runnerslife #runlikeaguy #runners #inspiring #furtherfasterforever #runchat #irun #igrunners #runstagrammm #trailrunning #happyrunner #werunsocial https://www.instagram.com/p/B-zZ5Q8H8uU/?igshid=8rzctvdx3vrc

[runningfreewithjh]

Everyone has their idea of how you should act and be daily. However, you live with yourself 24/7. You have to do what works for you. Not what others feel you should do. I want to me ME. No one else. * * Smile often, laugh big, Love always 💕 💗 * * 10 Miles 8:22 Avg Pace 1:23:44 • • #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runningcommunity #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #monitorthebeat #runnersofinstagram #marathontraining #instarun #beatyesterday #runnerslife #runlikeaguy #runners #inspiring #runchat #irun #runstagrammm #trailrunning #werunsocial #alonetogether #loveyourself #lovefreely #extremesports (at Kenmore, Washington) https://www.instagram.com/p/B-rqhkKnXEk/?igshid=i9y05ntxggo9

[runningfreewithjh]

It is April and still seeing my breath on my runs. lol It is such a change from the California weather I saw for so many years. Looking forward to summer and fast runs. * * 15th day of running in a row. Starting 3rd week of 70+ miles. Bringing on the fun 😀 * * 3 Mile Warm Up 1 - 6:34 2 - 6:32 3 - 6:25 4 - 6:25 5 - 6:19 2 Mile Cool Down • • • • • #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runningcommunity #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #monitorthebeat #runnersofinstagram #marathontraining #instarun #beatyesterday #runnerslife #runlikeaguy #runners #inspiring #furtherfasterforever #runchat #irun #igrunners #runstagrammm #trailrunning #happyrunner #werunsocial (at Kenmore, Washington) https://www.instagram.com/p/B-pFLmVHeZm/?igshid=1rewzkvlw39sk