6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought I’d see this day. Beautiful chill weather. Hydration only once at 11 km. . #Runners350 #HRbasedrun #sub2 #halfmarathon #180method #MAFmethod #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6cOy5nHMZx/?igshid=njkehtgde7qi















