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7:25 AM: Zone 1 recovery run. Average HR 126 BPM. Was sore AF this morning and didn’t want to get out of bed but, glad I did. . #Runners360 #marathontraining #recoveryrun #werun2019 #werunkalaburagi #brooksrunning #brooksghost10 #nikeplus #nikerunning #nikerunclub #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B0fHhlWn7NB/?igshid=123ilg97nugcp
7:13 AM: Recovery run. . #Runners360 #recoveryrun #marathontraining #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B0NA_4FnC3d/?igshid=oysa1njw3luv
7:43 AM: Maintaining fitness. . #Runners360 #fitness #werun2019 #werunkalaburagi #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B0CytytHQkS/?igshid=5qi3bbanr81s
6:47 AM: Recovery run with a viral infection. Running is the best medicine. . #Runners360 #recovery #viralfeversucks #werun2019 #werunkalaburagi #brooksrunning #brooksghost10 #nikeplus #nikerunning #nikerunclub #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/Bz7DGFTnzUL/?igshid=jauvqjvuubuu
5:10 AM: Finally, a decent long run. I’m no expert but here are factors I think lead to this performance: . 1. Rice heavy meals for lunch and dinner yesterday. . 2. Going to bed at 8:30 PM. . 3. 100-159 ml ORS hydration breaks every 5 km. . 4. Finally, and most importantly, cool weather with cloud cover. . #Runners360 #marathontraining #longrun #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #finafuckingly (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BzR0znCHSns/?igshid=x79gkocrfvw9
5:14 AM: 1km warm up. 15km at 5:00 mins/km or less. 1km cool down. Same run as last week but felt tougher. Average HR also higher than last week. Apt music for the cadence, kept me powering on. . #Runners360 #marathon #training #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #predawn #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BzHeOpHnMLn/?igshid=16h2ejhn7ls0a
6:55 AM: Late morning slow 12 km run. Average HR 145 BPM. . #Runners360 #marathon #training #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/By6tZVTHrgu/?igshid=y1wmveugix50
6:20 AM: 2.4 km warm up. 8 km at 4:50 mins/km. 2.4 km cool down. . #Runners360 #marathon #training #werun2019 #werunkalaburagi #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #sunrise #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/ByouQc8neQt/?igshid=1ldy3srukdadl
