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6:27 AM: Half marathon at 5:30 mins/km target average pace. Stryd power meter on the right foot. Pegasus Turbo 2 shoes. ORS hydration stop at 11.1 km. 206W / 149BPM average. Worn out shoes pushed the HR higher but the power stayed normal. #Runners360 #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #stryd #strydrunning #garmin #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/CC491F7DrEA/?igshid=5e5t0ekhw04a
7:53 AM: Supposed to be 12 Km at 5:40 - 6:00 pace but ended up at this. Pleasantly surprised by average HR of 143 BPM. #Runners360 #easyrun #nike #zoom #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B80Ii5-HxoE/?igshid=17zqo9xymm4gf
7:45 AM: Proper progression run. Talk about negative splits eh? Last km fastest. Knee held up ok, praise the lord. #Runners360 #progression #run #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B7XdktgHzbf/?igshid=10kovprtn7oeq
6:39 AM: Tempo Run. . 1km warm up. 12 km at 4:20 mins/km. 1 km cool down. . Could sustain only till 8:16 km, when i took a rest/hydration break. Legs were heavy last 4 km. . #Runners360 #temporun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B1NdGztHm_z/?igshid=p1oiabkpdctr
6:33 AM: Just a run to get back in the grove. Again, focusing on softer landing. . #Runners360 #marathontraining #neverjustarun #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B097T2BHHTN/?igshid=1pzpymx7mm87w
5:13 AM: Weekly long run. Longest training run of this season. While the run itself felt comfortable, calves and hams were screaming post run 😅 Time for some well deserved recovery. . #Runners360 #marathontraining #longrun #nike #pegasusturbo2 #nikeplus #nikerunning #nikerunclub #werun2019 #werunkalaburagi #nature #nofilter (at Kalaburagi - ಕಲಬುರಗಿ) https://www.instagram.com/p/B0cl7u8nxh-/?igshid=1kj4bua0862bo
7:39 AM: 15 min elleptical warm up followed by progression run. . 2 km each at 10, 11, 12, 13 & 14 kmph speed. 2 km cool down at 9.5 kmph. . PC: @patilyogesh553 who insisted that he take one and promised to start running again 😀 Thank you! . #Runners360 #progressionrun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning ##nikerunclub #werun2019 #werunmumbai (at The Fern Hotels & Resorts) https://www.instagram.com/p/B0SzJrvHI9f/?igshid=1dif6cdq0ff5s
7:39 AM: 15 min elleptical warm up followed by progression run. . 2 km each at 10, 11, 12, 13 & 14 kmph speed. 2 km cool down at 9.5 kmph. . PC: @patilyogesh553 who insisted that he take one and promised to start running again 😀 Thank you! . #Runners360 #progressionrun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning ##nikerunclub #werun2019 #werunmumbai (at The Fern Hotels & Resorts) https://www.instagram.com/p/B0Sy014HiCE/?igshid=ok7lowoj30ek
