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💪 . Fruitful weekend with this bunch of people #jerantut running family . First hiking trails done and thanks God we finished in one piece. Thanks guys for your helpful hand and the delicious snacks 😋 . . 谢谢你们所以我无窜无烂 😂 #pinetreehill #twinpeaks #freserhill #raub #Malaysia #friendship #runningfamily #werunwehike #runnersnotonlyrunning
★ Thanks to the coach Brandon Sheng. He was always generous in sharing his fitness knowledge, and his patience teaches has benefited me a lot. Gain some knowledge here and enjoying the atmosphere with this bunch of people, core training become easier when I did it with them. You all had motivate me and I will keep doing / train well. 😇 . . #pacerunner #amnig #amnigmalaysia #lesspainmoregain #coreattack #runnersnotonlyrunning
. ★ We are always in rush, we think about "time is money ", and we focus on getting thing done as soon as possible. But instead when you focus on finishing one thing and take your time while doing, you will be more proud and satisfied ☺ ★ #qotd #coreworkout #fitness #runnersnotonlyrunning ⬆ 📸 @voonleongloh 🙏 (at Desa ParkCity)
