Jan 12, 2025
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I think last medal ko na ito for this year.
So cool.
: “Anlaki na siguro ng naiipon mo?”
Me: …
Last 3 runs na lang for this year. Restart na ulit.
Magli-limang buwan na rin simula nung panindigan ko yung 2024 NY reso ko na magtata-takbo. Medyo malayo na rin kung susumahin lahat ng nalagpasan ko, lalo na yung gastos na maski pagkocompute tinakbuhan ko na rin.
Isa sa mga bagay na natutunan ko mula rito (kakanood ng mga running tip) ay yung kapag nakakaramdam ka ng side stitch (sakit sa tagiliran or yung feeling inaatay ka) or para magkaroon ka ng maayos na breathing flow para masustain yung run dala ng pagod and everything ay need mong maginhale ng malaki mula sa ilong(no need to be too technical here) tapos hold mo lang ng manageable seconds (1 to 2 secs) tapos ibuga mo ng malakas/bigla sa bibig. Effective sya sa akin lalo na kapag may kasamang tunog yung biglang pagbuga.
Parang part na sya ng body routine ko to the point na parang need ko na rin pigilan lalo pag nasa opis ako. Nagugulat na lang kasi mga ka-cube at kapit bahay na cube ko na bigla bigla akong parang sumisinghal. Lalo nat pagsabay sabay yung mga issue?! Nakupo. Baka maHR or maClinic ako ng wala sa oras dahil sa pagod dala ng stress sa werk.
(Next year mas magiging matipid na ako sa running expenses ko. Promis.)
Sub1 for 10km! Thank you Lord G for legs that can run.
Kaya pa sanang mas mababa kung di lang nagkaside stitch around 7km and during last 1km run. Pero still, so proud of you self!!! Bawi na lang sa mga next runsss.
Here’s to breaking more personal records!! 🍻🏃
Eyy!
My first 10 Mile run. 🥹🥹 Keep going, self 💅
SM MOA holds "Stride Free Saturdays" Powered by RUNRIO
PRESS RELEASE Pasay City, Philippines – Embrace the “in my running era” trend and join Stride Free Saturdays, a weekly event powered by RUNRIO happening every Saturday from 5 AM to 9 AM at SM Mall of Asia’s Bayshore Ave. cor. Ocean Drive. “It brings me great joy that there are more and more spaces available for runners here in the Philippines,” says Rio de la Cruz, Founder of RUNRIO. “We’d like…
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