#running-my-dolcefarniente

[oxymord]

carrots-and-hummus reblogged your photoset and added:

Wow wow wow! It just blows my mind that I inspire...

This 10K is all thanks to you :)

running-my-dolcefarniente replied to your photoset

“Inspired by carrots-and-hummus and her superb 10K achievement,I went...”

Running is 10% legs, 40% lungs and 50% mind!

deartreadmill reblogged your photoset and added:

AWESOME!! The jump to 10km was very similar for me...

fatmaninalittlesuit reblogged your photoset and added:

That’s so awesome! You won the mental battle. I’m...

Sometimes mental sucks seriously. I am very happy I beat it.

journey2ahappierme reblogged your photoset and added:

Go you!!

spanxbgone reblogged your photoset and added:

That is so cool! Great job!!

diva-of-fitness replied to your photoset “Inspired by carrots-and-hummus and her superb 10K achievement,I went...”

Awesome job!!!

Thank you all, lovely souls for the supports and tiny red hearts :) Thousand thank yous

[oxymord]

21 Days Challenge - Day 1 & 2

I set up my exercises core workout. It’s going to be a mix of table tops, superman, bananaman, yoga abs, hip circles, downard-facing dog to push-ups (I can only one proper push-up atm), flys, backstroke arms, bicep press, and the dreaded invisible chair. I will try to do drawings of them, as the names might not make to anybody apart myself. 

Of course, I don’t plan to all of them in the same workout; it would be too long. And I really want to stick to a 20 minutes workout, as it needs to stay feasible. Having numerous exercises will allow me to  changes, if I got bored/tired/unable to do some of them.

It’s day 2, I’ve planned my workouts, I haven’t done any. 0 workout out of 4 for this week.

bonnesai, leviathlon, lettmedowneasy, running-my-dolcefarniente, tryingonceagain How are you doing Girls on this day 2?

[oxymord]

New 21 Days Challenge - Goals

My first 21 Days Challenge was great. I’ve lost any weight, but I was candies free for 21 days and it is a massive achievement.

For this second 21 Days Challenge, I would like to build up ( and back) my core/abs/arms strength. Every month or so, I come up with a new ‘Let’s do 10 min abs per day’ and I do it for a week and then give up. I need to change that.

My goal is to do a 20 minutes workout on a regular basis: - 4 times, in week 1, day 1 - day 7, - 5 times, in week 2, day 8 - day 14, - 6 times, in week 3, day 15 - day 21. It will make it a total of 15 core workouts in 21 days. And that doesn’t include running and walking. I will post about the precise exercises I am going to do later.

bonnesai, leviathlon, lettmedowneasy, running-my-dolcefarniente, let’s smash the 21 Days Challenge!

Anybody feeling like doing it with us? Feel welcome to join :)

This is Day One and we are rocking it!

[mylifeofprogress]

running-my-dolcefarniente reblogged your post I wanna try quinoa for dinner! Does an... and added:

I’ve never had it, but apparently you just use it like rice so maybe some cool asian inspired veggie mix or...

This one sounds good as well, thanks a lot, I really wanna try it in the near future, I have been looking for a substitute for asian noodles to eat with those veggies :) 

[themiseducationofb]

running-my-dolcefarniente reblogged your post headlikealamb replied to your post: he... and added:

Cheezus, I used to wonder if twins have identical toes or something, this takes it to a whole new level

Well, I always say: if you have to wonder, start with what is useful or of interest to you. Penises usually are.