#runningbloggers

[caloyolano]

Colorful and festive! Titans Run 2020 ! #RunCebu #SugDi #Runningbloggers #fitness #running #funrun (at Ayala Terraces , Ayala Center Cebu) https://www.instagram.com/p/B7woNmtA5g7/?igshid=rq985eksnhqq

[fashionmom2]

Next run will be 16th of november, Kralingen by night💪🏃‍♀️❤ @stadiumfunrun #kralingenbynight #fooxstadionfunrunexcelsior #runningevent #running #runningbloggers #funrun #charityrun #runbynight #runnersblog #runnerworld #runningchallenge #runningdutchie #runningmotivation #runningmom #runninginsta #hardlopenisleuk #hardlopenisverslavend #hardlopen https://www.instagram.com/p/Bp1FysOgYPt/?utm_source=ig_tumblr_share&igshid=nvx7v67kjybb

[fashionmom2]

Sunday Runday sometime the therapy is a long run🏃‍♀️💪 #running #runningcommunity #runningbloggers #trailrunning #runningdutchie #runningmoms #runningtraining #runninglove #instarunning #runninginsta #runeveryday #ronhill #runningmotivation #hardlopenisleuk #hardlopenisverslavend #hardlooptraining https://www.instagram.com/p/BpMr-03CJ93/?utm_source=ig_tumblr_share&igshid=1betr7x3y36ji

[sarahsrunningblog]

16 week training plan

I am currently trying to put the finishing touches to my 16 week training plan for the 2015 london marathon. At the moment my average week is looking like this;

mon-netball (I'm count this as speed work as i play center for a hour)

tues-5to6 miles with my athletics club 

wed-some sort of cross training (stretching/fitness DVD/swimming)

thurs-speed session with my athletics club

fri-not decided maybe a 5 miler for a few weeks then 8 miles

sat-rest

sun-long run (starting at 8 or 10 and working up to 20 or 24, only running 2 more miles than the previous week)

Any views or comments on this plan will be a great help.

sarahsrunningblog