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So happy I pushed it out to 5k today! The aim was 3 miles so added on a teeeeeny bit more! Just short of a minute faster than my first run back at it on Tuesday. My fastest ever 5k was under 31 minutes so as long as I aim to be back there it's all good! I could have given up today, so many times. But I didn't! So let this be a sign to keep on moving, no matter what. #running #runner #runningonketones

#runningonketones #runner #running

This might not be my best speed but it's the best run I've done since I've gotten back to it. I tried a more supportive shoe and every time I ran I was in pain - went back to zero drop today and had absolutely no pain even on trail. I'm so glad I tried a more supportive shoe though, cause it's made me see what works for me 😎. My first k was a breeze and got it out in under 10 mins which is the best I've done in a while. Scammonden is rocky, traily and hilly - did I mention tough? But I found myself running for longer spells and feeling so much more comfortable because I wasn't pained. The shoreline is back which means I can skip the death Hill (thank goodness) 🤗. Wish I could have hit 5k but I have a client and wasn't gonna run and faff about. Rambling on = endorphins #runner #running #runningonketones #fitfam #fitness (at Scammonden Reservoir)

#fitness #running #runner #runningonketones #fitfam

You can tell I'm pissed off when I stop the watch too quick 😂😂😂. Still trying! This is my 4th run. I'mma do 3 miles tomorrow 😎 #backtothestart #runner #runningonketones #run

#runner #run #backtothestart #runningonketones

I can't remember the last time I ran but the amazing @freckleflower supported me and helped me out of the door to run and do just 1km. I thought it'd be around a 9min k but it was just under 8. Breathing was hard to regulate because my chest is so tight, thankfully no palpitations. It was raining too!!! ❤❤❤❤ #runner #runningonketones

#runner #runningonketones

🥑Keto 🥦Plant Base 🥩Protein + ▪️El Paso Abraketosis Meal Preps are ready. Need Healthy Grub for the week? Reach out to us for Keto, Plant Base or Protein + Meal Preps. 3020 Trawood El Paso, Texas. Q. 915-801-0292 Text “menu” 915-875-6790 Abraketosis.com . #abraketosis #elpasomealprep #2020goals #ketoeats #runningonketones #ketosis #ketolife #ketosisworks #ketogenicfood #nocarbs #nosugar #nosugarchallenge #dieta #elpasoeats #elpasofitness #elpasogym #elpasochallenge #elpasoweightloss #elpasoketo #ketones #ketoapproved #ketofriendly (at Abraketosis) https://www.instagram.com/p/B6_Qo40hlKX/?igshid=1l47en54pnu6d

We kicked so much ass!!! My tri was TEN MINUTES FASTER!!! Omg!!! 10 friggen minutes faster!!! I’m very proud of me. And Daddy came out and played this year too!! #lobotri #runningonketones #gains #personalbest #somuchfun #pathetictriathletes #atleasticangiggle #iwasntlast #lobotriathlon (at The University of New Mexico - UNM) https://www.instagram.com/p/BwQpzbrFbYd/?utm_source=ig_tumblr_share&igshid=114yiyrb4fxpi

#lobotri #runningonketones #gains #personalbest #somuchfun #pathetictriathletes #atleasticangiggle #iwasntlast #lobotriathlon

Got the burger bunless, the salad croutonless, and my kangen water fresh while I wait at the airport for my 2 hours delayed (😣) flight to Vegas for the @enagic #kangenwater convention!! Making keto and kangen work while traveling! #keto #ketodiet #ketogenic #runningonketones #runningonkangen #ketonesandkangen #bunless #holdthecroutons #burger #ceasarsalad #flightdelay #seatac #seatacairport #enagic #enagicconvention #enagicconvention2018 #vegas #lookingforwardtothesunshine #nomorerain #makeitwoek #liveitrupp (at Seattle-Tacoma International Airport (Sea-Tac)) https://www.instagram.com/tristinrupp/p/Bppdb9flWO-/?utm_source=ig_tumblr_share&igshid=13zpbkb2dyyir

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