#runvietnam

[nitroandking]

Just the 10k lets see how I do with the heat! #hcmc #saigon #runvietnam #hcmcmarathon #run #running (at District 7, Ho Chi Minh City)

[nitroandking]

No filter just 7k round the block.. *goestogetinfreezer* yes I'm scarlet/glowing... . . . . . . . . . . #run #nightrunning #sweetjesus #girlswotrun #girlswotliftstuffup #runvietnam #runhochiminh #runsaigon #backonit #finishtheyearstrong

[nibelium]

👣 BOOM!!! Planned for 7, ended up with 9.5 miles. Not fast but I felt comfortable all the way round, at the end I felt like I definitely had more in the tank. For some reason Strava thinks I swam the last 2 miles... Sadly no photos, I was enjoying myself too much to stop 😀🏃🏼🎉💪🏻 April miles: 25.5/50

[nibelium]

👣Up again at 5.30 am for 4 miles in Saigon. I'm getting so good at this getting out of bed early thing- weirdly I quite like it. After my AWFUL 10k on Thursday, I was back on it today with the last 2 miles at 8.21 and 8.35 💪🏻 Probably spurred on by the thought of shopping for new running shorts later!! April miles: 44/50

[nibelium]

👣 Today's run was rough. I've been feeling super strong recently and beginning to get some speed and strength back in my legs, but this morning I just couldn't kick on. I truly believe that it's runs like these which make me a better runner; runs where I really struggle, where it all falls apart and I can't keep up the pace I would like. It helps to put things in perspective. This morning I realised that I can still run a sub 1 hr 10k in this stupid heat and humidity (we're in southern Vietnam 😓) having spent 2 out of the last 4 days on a bus and feeling pretty crap, and that in itself is an achievement. Now off for some serious second breakfasting !!! 🍩☕️ Oooh and April miles 40/50