Jun 29, 2016
Pauline's 270x1 deadlift-- 315 is right around the corner! @paulineslays #wcw #531 #wendler531 #deadlift #girlswhopowerlift #pinay #filipina #fit #fitness #instafit #rvafit #rva
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Pauline's 270x1 deadlift-- 315 is right around the corner! @paulineslays #wcw #531 #wendler531 #deadlift #girlswhopowerlift #pinay #filipina #fit #fitness #instafit #rvafit #rva
Finally conquered making @nikkisharp sushi. Cauliflower and quinoa in place of white rice. Success=really sharp as #sushi #cleaneating #rvafoodwhore #fitfood #rvafit #realfooddetox
#fit #rvafit #running #drinkwater #eatclean #dance #fitness #track #kingofeverything
Spike Lee cam.... #fitness #nike #drinkwater #fit #rvafit #running #kingofeverything
355x6 AMRAP Squat. This is a rep PR for me. Full Training Log: -Squat- 1x5 @ 75% of TM 1x3 @ 85% of TM 1x1 @ 95% of TM AMRAP @ TM -Assistance Work- Good Mornings 5x10 Hanging Leg Raise 3x15 #powerlifting #powerlifter #powerbuilding #weightlifting #bodybuilding #rva #strength #muscle #gym #gymflow #fitness #rvafit #instafit #igfit #squat #Lowbar #rawsquat #depth #531 #metalhead #punkswholift #hell #blackmetal #squatsforsatan #coffinworm (at Cary Street Gym)
@trainers1 #RVA #rvafit #hetrainsyou. #startsat6 #westend #fan - free class wed at randolf community center #getfitwithtorey