Feb 23, 2017
Leg day: the best worst day of the week 🔥 #s10squad #legday #hardworkpaysoff (at S10 Training)
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Leg day: the best worst day of the week 🔥 #s10squad #legday #hardworkpaysoff (at S10 Training)
Spent an hour at the track w/ @ochosystem today working on speed and agility 🏃🏽💨💨 In the 90° it left us wondering why the hell we do this to ourselves.....but the answer is always clear 🙌🏼 More on snap👻 #FitAF #s10squad #trackday (at East River Running Track)
Putting in that work!!! More on snapchat 👻 'brendanfallis' Thx @ochosystem for takin through the 730am gauntlet 🏁🏁🏁 #s10squad #fitAF #workout #snapchat (at Thompkins Square Park)
Monday. Get after it 👊🏽 @s10training #workout #fitaf #s10squad (at S10 Training)
Back in the dab lab ⚔ @s10training Thx @thenatebrown for this one #cutit #fitaf #s10squad (at S10 Training)
I always see things on other @instagram accounts and wonder if I can do them. This was my first time trying this and I was shocked that I was able to do it. It requires a great amount of core and back strength which I didn't think I had yet. Can only thank the team at @s10training for constantly pushing me everyday to go beyond what's possible. @stephencheuk @ochosystem @_arielfox 🙏🏽🙏🏽🙏🏽 You guys are legends 🏋🏽🏆💪🏽 #FitAF #s10squad #hardworkpaysoff #calisthenics (at S10 Training)
Gearhead shit. Rite here pure muscle #s10blazerlife #s10squad #s10chevy