#s2bm

[brittparker-blog]

A beautiful crisp 40F morning ❄️❄️ • • • • • #springtime #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #flowers #tiuholidayhustle #salads #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #girlsthatwander #sweatyselfie #meditation #veganeats #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #undergrad #blogilates (at Atlanta, Georgia)

[brittparker-blog]

Bell Pepper lunch today 😍😍 • • • • • #food #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #flowers #tiuholidayhustle #bellpeppers #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #veganeats #sweatyselfie #meditation #veganeats #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #undergrad #vegan (at Atlanta, Georgia)

[brittparker-blog]

Who says eating plant-based has to be bland and boring?? 🥕🥒🥜 • • • • • • #padthai #veganeats #plantbased #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #vegan #tiuholidayhustle #veganvibes #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #girlsthatwander #sweatyselfie #meditation #bootygains #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #postgradlife #blogilates #collegelife (at Atlanta, Georgia)

[brittparker-blog]

Do not hide from challenges; rush forward to greet them. • • • • • #quotesgram #ikeahacks #undergrad #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #sweatingforthewedding #tiuholidayhustle #veganvibes #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #girlsthatwander #sweatyselfie #meditation #bootygains #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #postgradlife #blogilates #collegelife (at Atlanta, Georgia)

[brittparker-blog]

IKEA is my favorite 🛋 • • • • • • #ikea #ikeahacks #undergrad #strongnotskinny #fitfluential #kaylasarmy #tiuteam #bodyinprogress #sweatingforthewedding #tiuholidayhustle #veganvibes #bbgprogress #whole30 #embraceyourreal #tiutransformation #sheliftsbro #radgirlscollective #girlsthatwander #sweatyselfie #meditation #bootygains #sweatwithkayla #buildabooty #atlanta #newyorkcity #nycfitness #s2bm #postgradlife #blogilates #collegelife (at Atlanta, Georgia)

[stiffkeyblue]

Hard work is starting to pay off! The picture on the left there is from over the summer when I was only doing #bbg and focusing on bodyweight/light weight exercises and the photo on the right is now after my first round of #S2BM along with #BBG and designated booty workouts. If you want something and you’re willing to put in the work, you can achieve anything you put your mind to! ❤ the hard part about transformation photos is that they imply finality; that we have reached a goal or milestone and now the work is done, but if you want to be healthy and strong it doesn’t just stop when you reach a goal. Always strive to set new ones, work harder, push yourself further, because we can always improve ourselves. Let yourself be your motivation 👊🏼

[stiffkeyblue]

Happy Friday friends!! We are under a week away from Thanksgiving and I am so so excited 🤗 anyone else's favorite holiday? Im thankful for so much every day but having a designated day to spend with my family and reflect is so special 😊 . I finished up week 5 of #S2BM this morning (arms and shoulders) and HOLY 🔥 everything is being lurched up a notch and I am loving it!!! I can feel myself getting stronger every single day and it's the greatest feeling after feeling so stagnant 💪🏼sometimes all we need is a change of pace to find new motivation! Wishing you all a wonderful Friday ❤️ . (📸: by @devincustalow )

[stiffkeyblue]

Super excited about this progress photo after 4 weeks of the #S2BM guide! I have had so many people messaging me about this new guide and asking my thoughts and it seems like an overwhelming number of people are worried about incorporating more weight into their routines. I get that—trust me—but if you want to build lean muscle and tone your body then you need to be using some form of resistance/weights! The great thing about this guide is that you can make it work for you and your schedule/lifestyle—a lot of these exercises incorporate machines found at the gym but I workout at home and follow the alternative exercises already in the guide. You can also choose how much weight you want to use for each exercise, and increase your weight when and where you want to. I have been using Kayla’s guides for nearly 2 years now and Paola’s guide has been such a refreshing change. It is easy to plateau when you have been doing anything for that long, and I find I am more motivated when I continuously switch things up. So again, for those curious about this guide I 100% recommend it! I am so happy with how strong and healthy my body feels I can’t wait to see how I feel over the next 8 weeks 👊🏼 I also can’t believe I even have to say this but if you are someone who feels the need to point out “which body” you like best, please know that I love them all and that I workout so that I feel good on the inside not to please anyone else ❤️#buildyourownbeauty