Large intake of Salads before meal: That’s the practice been following since more than 6 months and recommend all my clients looking for weight management. It helps to reduce overall carbs intake, additionally give benefits of Multivitamin & Multi-minerals, whole lot of fibre to keep yummy fill and avoid hunger pangs ! #hungerpangs #saladsbeforemeals #bowlofsaladeveryday #saladsforlunch #saladsforweightloss #saladedefruits #fitnhealthywithamar #wellbeingwithakash #weightlosstransformations https://www.instagram.com/p/CGpKWDHBov8/?igshid=r3sex2t3hs48













